How to fix weak lower glutes 👇

Back extension machine for home gym on Amazon one of the first and necessary equipment to get fit at home

Weak hip muscles—specifically the abductors—were the reason I developed knee pain while running. I'm doing these exercises regularly now, and it's getting better and better!

this is why thrusts alone never fixed my lower glute. you need hip extension with the knee bent and long. adding end-range work changed the shape more than adding weight ever did.

Nice tios dok

What's the name of the machine? I'd like to get one but not sure about the exact name

ohh

@onlyshansgym

Honestly didn't expect much but I keep one in the camping bin and it's saved us a couple of times.

Available here.👇🎇

Good xrcises

Wow

@grok what's the name of this machine

This is really educational

@JustLilyXO