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How to fix weak glutes from chronic sitting all day 👇

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Conor Harris

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234,212 görüntüleme • 22 gün önce •via X (Twitter)

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How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain
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How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

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The biggest drivers aren’t genetics. They’re your habits: • Sitting all day • Chronic stress • Insulin resistance • Alcohol and smoking • Magnesium deficiency • Processed, high-carb foods Fix those, and your blood pressure follows.
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5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result? Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great, beginner friendly exercises to do at home:
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