Loading video...

Video Failed to Load

Go Home

How to fully activate your glutes 🍑

HolisticFitnes_'s profile picture

Holistic Fitness

44,750 subscribers

105,437 views • 7 months ago •via X (Twitter)

Health & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

1 Comments

revert hairloss | BaldingAI - hair science's profile picture
revert hairloss | BaldingAI - hair science7 months ago

mind muscle connection

Related Videos

Secret Trick To ACTIVATE YOUR GLUTES!😳
1:12

Secret Trick To ACTIVATE YOUR GLUTES!😳

Squat University

55,979 views • 23 days ago

...... how to activate your Spirit.....
2:20

...... how to activate your Spirit.....

Global President™®

10,139 views • 3 years ago

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 views • 3 years ago

How to activate your sleepy kitty
0:35

How to activate your sleepy kitty

Antidepressant Content

182,224 views • 8 months ago

How to Target Your Glutes Without Using Your Quads
0:21

How to Target Your Glutes Without Using Your Quads

Sculpt Her Body - ABS | GLUTE | YOGA

29,376 views • 8 months ago

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

1,055,399 views • 2 years ago

If watching heated rivalry made you want to grow your glutes 🍑🍑🍑
1:20

If watching heated rivalry made you want to grow your glutes 🍑🍑🍑

Corey Jacob

22,739 views • 9 months ago

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 views • 11 months ago

How to activate your Pineal Gland✨🍍👁️
0:51

How to activate your Pineal Gland✨🍍👁️

vegastar

419,960 views • 1 year ago

How to Sculpt Your Core, Glutes, and Arms with One Move.
0:20

How to Sculpt Your Core, Glutes, and Arms with One Move.

Fitness and Wellness

44,888 views • 3 months ago

Shape and lift your glutes 🍑
0:22

Shape and lift your glutes 🍑

Wealth Mail

24,966 views • 10 months ago

Brian Tracy reveals how to activate your supersoncious mind 🤯‼️
1:21

Brian Tracy reveals how to activate your supersoncious mind 🤯‼️

Leaders 𝕏 Junction

84,592 views • 1 year ago

4 exercises great for your GLUTES! 🍑
0:53

4 exercises great for your GLUTES! 🍑

The Gym Society

34,131 views • 6 months ago

Get your glutes firing with this activation series 🍑
0:39

Get your glutes firing with this activation series 🍑

Dr.Tubs

48,258 views • 11 months ago