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How to massage lower back.

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VeriSol

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268,258 просмотров • 3 лет назад •via X (Twitter)

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Maybe you don’t have a bad back? The lower back was mysterious to me, but having now coached people to hundreds of lower back success stories, it’s become simple. The YouTube version of this video goes into more detail on how we fully address this area:
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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