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Increase Hip ROM to Prevent Lower Back Pain

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Muscle Blueprint - Fitness | Health | Abs

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16,165 Aufrufe • vor 2 Monaten •via X (Twitter)

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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