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How to Target Back Muscles Differently with Cable Rows

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PowerBruteHQ - Fitness | Strength | Longevity

171,758 subscribers

236,425 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 3

Фото профиля Teiko
Teiko1 год назад

These videos are so helpful. Cheers.

Фото профиля Villain
Villain1 год назад

Just do deadlifts.

Фото профиля 💀 internet
💀 internet1 год назад

@FoodnNutriti0n Never seen this one ☝️

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🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)
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HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥
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