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Best Way to Do Seated Cable Rows

Robust Feed

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133,554 次观看 • 10 个月前 •via X (Twitter)

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single arm seated cable rows

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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

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Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

Played around with using a Vulkan Strap on seated cable rows this morning….have to say, I can truly feel the back using the strap as it locks in the elbows.

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The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

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Back training with my personal trainer today – seated rows. 💪🔥#SeatedRow #BackWorkout #PersonalTrainer #GymVibes

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seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

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STOP doing barbell rows this way.

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