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How to Target Back Muscles Differently with Cable Rows

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PowerBruteHQ - Fitness | Strength | Longevity

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236,476 次观看 • 1 年前 •via X (Twitter)

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3 条评论

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Teiko1 年前

These videos are so helpful. Cheers.

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Villain1 年前

Just do deadlifts.

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💀 internet1 年前

@FoodnNutriti0n Never seen this one ☝️

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🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°)
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HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥
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