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40 exercises baseball players need to be doing - Plyometrics - Sprints - Decelerations/Change of direction - Medicine ball throws - Agility - Dynamic strength work All involve either: split/staggered stance, rotation, curves, frontal plane etc Use them well!

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Gerry DeFilippo

92,723 subscribers

242,742 görüntüleme • 3 yıl önce •via X (Twitter)

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@FlatgroundBats @FlatgroundApp @flowsdoc

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Trey Hannam3 yıl önce

Imagine what these would’ve helped me do better on the field rather than seeing if I can deadlift 500lb+ 🤮

Dr. Ismael Gallo DPT, MBA profil fotoğrafı
Dr. Ismael Gallo DPT, MBA3 yıl önce

Thank you for sharing. We need more of this in every players training. I should send you the off-season training book the @Dodgers gave me back in the late 90’s.

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This is a list for ALL SPORT ATHLETES

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Want programs that have exercises like this? Want an organized and labeled database of 400+ videos? Want weekly learning content? Or the ability to ask me for any help that you need? Only 33 cents per day:

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En fuego

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These are all awesome but I loved the pocket radar for the med ball toss 🤣🤣

Benzer Videolar

HS, College, & Pro Baseball Training 4 things we include in all our athletes training: 1. Sprints 2. Medicine Ball Throws 3. Jumps & Plyometrics 4. Strength Training It’s that simple. We don’t train like bodybuilders, powerlifters, ufc fighters, etc. We train to be better baseball players.
0:56

HS, College, & Pro Baseball Training 4 things we include in all our athletes training: 1. Sprints 2. Medicine Ball Throws 3. Jumps & Plyometrics 4. Strength Training It’s that simple. We don’t train like bodybuilders, powerlifters, ufc fighters, etc. We train to be better baseball players.

Alex Simone

23,184 görüntüleme • 1 yıl önce

👉 We need to change more than just the education system. 👉 We need to change the way we think about production and focus more on it and manufacturing. 👉 We have done pretty well in the IT space. You must have heard about our success in software engineering. But this industry is now going to run into trouble because of AI. We have to make sure that we don't lose out in the services sector, where we are doing decently, but also start building the manufacturing sector. 👉 What has happened today is that the Chinese have dominated manufacturing. Pretty much everything we use, e.g., cameras, microphones, etc., has all been made in China. We want these to be made in India. In order to do that, we need to change the mindset. 👉 We have to respect the people who work with their hands, such as the artisans, the SMEs and the farmers and labourers who work in the fields. That's the cultural change that we need. : LoP Shri Rahul Gandhi 📍 Tamil Nadu
2:16

👉 We need to change more than just the education system. 👉 We need to change the way we think about production and focus more on it and manufacturing. 👉 We have done pretty well in the IT space. You must have heard about our success in software engineering. But this industry is now going to run into trouble because of AI. We have to make sure that we don't lose out in the services sector, where we are doing decently, but also start building the manufacturing sector. 👉 What has happened today is that the Chinese have dominated manufacturing. Pretty much everything we use, e.g., cameras, microphones, etc., has all been made in China. We want these to be made in India. In order to do that, we need to change the mindset. 👉 We have to respect the people who work with their hands, such as the artisans, the SMEs and the farmers and labourers who work in the fields. That's the cultural change that we need. : LoP Shri Rahul Gandhi 📍 Tamil Nadu

Congress

12,838 görüntüleme • 7 ay önce

🔎Vtuber Tips🔎 Seems like many vtubers give tips regarding the boucy moves so let me give you my tips in #vtubestudio itself! You don't need Vbridger(of course, Vbridger helps a lot!!! but this is a tip for those who don't have Vbridger) Go to the Model setting, then you see "Physics Strength" ⭐️This is where you can change the strength of parts. I included the example of the leg part. Also, you can make your own physic settings below! Just click "+" to add! Attention! All the riggers have different ways of rigging so you might need to ask them to make the different parameters so that you can change the settings😖 Also riggers could use their languages for them to understand and to rig better... I also have issues with that... so either you request a rigger to help or... well you should keep playing with your model🤡and that's what I did cuz I am... too shy to ask anything... Hope this was helpful to some vtubers🩷 #Vtubers
1:31

🔎Vtuber Tips🔎 Seems like many vtubers give tips regarding the boucy moves so let me give you my tips in #vtubestudio itself! You don't need Vbridger(of course, Vbridger helps a lot!!! but this is a tip for those who don't have Vbridger) Go to the Model setting, then you see "Physics Strength" ⭐️This is where you can change the strength of parts. I included the example of the leg part. Also, you can make your own physic settings below! Just click "+" to add! Attention! All the riggers have different ways of rigging so you might need to ask them to make the different parameters so that you can change the settings😖 Also riggers could use their languages for them to understand and to rig better... I also have issues with that... so either you request a rigger to help or... well you should keep playing with your model🤡and that's what I did cuz I am... too shy to ask anything... Hope this was helpful to some vtubers🩷 #Vtubers

Arial Yuriko 🎶🪽3D vsinger

541,043 görüntüleme • 9 ay önce

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram
0:20

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

Jamie Greaves | Golf Fitness

41,922 görüntüleme • 4 ay önce

“We’re doing a lot of machine-to-machine payments.” Brian Armstrong Brian Armstrong founder of Coinbase on giving AI agents stablecoin wallets. “If you're an agent trying to get work done you either have to bug your human every time: "Will you approve this purchase?" Or you can tell the agent just go do this and the work will get done. The AI agents might need to spin up AWS resources or get through a paywall on the internet to read some research paper or buy a domain name or spin up a marketing program etc.. If you really want to treat them like digital employees, they need to have a corporate card kind of thing and traditional corporate cards can't be issued to non-human entities, and so we're giving agents stablecoin wallets. This is all very new in the last few months, but it's been getting a lot of traction.”
0:57

“We’re doing a lot of machine-to-machine payments.” Brian Armstrong Brian Armstrong founder of Coinbase on giving AI agents stablecoin wallets. “If you're an agent trying to get work done you either have to bug your human every time: "Will you approve this purchase?" Or you can tell the agent just go do this and the work will get done. The AI agents might need to spin up AWS resources or get through a paywall on the internet to read some research paper or buy a domain name or spin up a marketing program etc.. If you really want to treat them like digital employees, they need to have a corporate card kind of thing and traditional corporate cards can't be issued to non-human entities, and so we're giving agents stablecoin wallets. This is all very new in the last few months, but it's been getting a lot of traction.”

David Senra

24,430 görüntüleme • 3 ay önce

Now, this is an interesting one. After years of Lactate testing and 6MRT time trials under Jurgen Klopp and Arne Slot, respectively, Andoni Iraola is doing things differently during pre-season testing at Liverpool. Normally, most clubs use tests like the Yo-Yo, a 1600m continuous run, the 2K Test, a 1K Test, a Bronco or something similar - but we've not seen this one used before, ever. Essentially, it's 4 x 30sec interval runs combined, with shuttle runs included at the start of each interval, followed by a longer "aerobic" based run. The objective doesn't seem to be to measure the players' MAS or VO2max. But within the exercise, the coaches are testing the players' aerobic power, agility, change of direction, running economy, and recovery from repeated changes in pace. We know Iraola likes to play a high intensity, highly transitional style of football, so a test like this does feel in line with his aerobic demands. Within the training edit posted by Liverpool, heart rate is mentioned a couple of times, so it does stand to reason that they are trying to gauge max heart rate and heart rate variability within the test. Our GPS tech, combined with the heart rate monitors, is being used to monitor the players’ external load, and how they’re responding to it internally. Either way, it's an interesting concept seemingly predicated upon age-old interval running exercises.
1:06

Now, this is an interesting one. After years of Lactate testing and 6MRT time trials under Jurgen Klopp and Arne Slot, respectively, Andoni Iraola is doing things differently during pre-season testing at Liverpool. Normally, most clubs use tests like the Yo-Yo, a 1600m continuous run, the 2K Test, a 1K Test, a Bronco or something similar - but we've not seen this one used before, ever. Essentially, it's 4 x 30sec interval runs combined, with shuttle runs included at the start of each interval, followed by a longer "aerobic" based run. The objective doesn't seem to be to measure the players' MAS or VO2max. But within the exercise, the coaches are testing the players' aerobic power, agility, change of direction, running economy, and recovery from repeated changes in pace. We know Iraola likes to play a high intensity, highly transitional style of football, so a test like this does feel in line with his aerobic demands. Within the training edit posted by Liverpool, heart rate is mentioned a couple of times, so it does stand to reason that they are trying to gauge max heart rate and heart rate variability within the test. Our GPS tech, combined with the heart rate monitors, is being used to monitor the players’ external load, and how they’re responding to it internally. Either way, it's an interesting concept seemingly predicated upon age-old interval running exercises.

STATSports

83,522 görüntüleme • 1 ay önce

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness
0:29

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Mike Reinold

25,726 görüntüleme • 1 yıl önce

🚨 JUST NOW: Sen. Mike Lee drops MAJOR reality check on the Senate GOP — and Leader John Thune needs to listen "I'd rather enforce the TALKING filibuster. But if we're NOT willing to do the hard work of that, for the love of Pete, LET'S NUKE [THE FILIBUSTER]!" 🔥 "Senate Democrats are using unprecedented obstruction and use of the zombie filibuster in order to get their priorities. It's working well for them." "If we're not willing to use the talking filibuster, it's time to nuke it. Why? Look, this zombie filibuster thing that we're using, which is sort of the opposite of what the filibuster is supposed to do and supposed to be, not only is there obstruction with it, unprecedented of late, and causing all sorts of problems, but it's inuring disproportionately to the benefit of the Democrats." "Not something we want to be doing in these rare and often fleeting moments when we've got Republican control of the Senate, of the House, and of the White House. So let's either enforce the talking filibuster or nuke the zombie filibuster!"
2:01

🚨 JUST NOW: Sen. Mike Lee drops MAJOR reality check on the Senate GOP — and Leader John Thune needs to listen "I'd rather enforce the TALKING filibuster. But if we're NOT willing to do the hard work of that, for the love of Pete, LET'S NUKE [THE FILIBUSTER]!" 🔥 "Senate Democrats are using unprecedented obstruction and use of the zombie filibuster in order to get their priorities. It's working well for them." "If we're not willing to use the talking filibuster, it's time to nuke it. Why? Look, this zombie filibuster thing that we're using, which is sort of the opposite of what the filibuster is supposed to do and supposed to be, not only is there obstruction with it, unprecedented of late, and causing all sorts of problems, but it's inuring disproportionately to the benefit of the Democrats." "Not something we want to be doing in these rare and often fleeting moments when we've got Republican control of the Senate, of the House, and of the White House. So let's either enforce the talking filibuster or nuke the zombie filibuster!"

Eric Daugherty

83,616 görüntüleme • 4 ay önce

Our AI in Design case study featuring Linear is live! A couple things stood out to me right away as we were talking to Karri Saarinen and team about how they use AI in their flow - 1. They go waaay deeper with AI before doing any work that most teams would categorize as “design” though they rightfully see it as a key part of the design process. This means asking AI for info on how a UI came to be, who has worked on it historically, why a certain change might work or not, etc. They really use AI to deeply understand the problem they’re about to tackle. 2. The way they use AI within Linear gives them a crazy advantage. Imagine asking something like: “What designer has touched this feature in the last 5 years and why does it work the way it does?” Good luck getting a good answer for this at most companies. At Linear they have all that context IN Linear… it’s a huge advantage they have and one they utilize to no end. This approach is an incredible way to save unnecessary iterations and ensure you’re building a product that’s moving the company in the right direction. Lots more great insights and examples in the full case study here -
10:16

Our AI in Design case study featuring Linear is live! A couple things stood out to me right away as we were talking to Karri Saarinen and team about how they use AI in their flow - 1. They go waaay deeper with AI before doing any work that most teams would categorize as “design” though they rightfully see it as a key part of the design process. This means asking AI for info on how a UI came to be, who has worked on it historically, why a certain change might work or not, etc. They really use AI to deeply understand the problem they’re about to tackle. 2. The way they use AI within Linear gives them a crazy advantage. Imagine asking something like: “What designer has touched this feature in the last 5 years and why does it work the way it does?” Good luck getting a good answer for this at most companies. At Linear they have all that context IN Linear… it’s a huge advantage they have and one they utilize to no end. This approach is an incredible way to save unnecessary iterations and ensure you’re building a product that’s moving the company in the right direction. Lots more great insights and examples in the full case study here -

Ben Blumenrose

46,017 görüntüleme • 10 gün önce

Deputy from Putin’s party Andrey Lugovoy is calling for acts of aggression against the United States: — We need to work much more closely with all the contradictions they have. — For example? — We need to embed people there. — Where? — Into their internal life. We need to work with journalists, with politicians, we need to buy them. — Embed people in the Democratic Party? — Yes, I am firmly convinced of that. When we talk about the aggressive soft power they use.. — If there is a party that is most hostile to Russia, it is the Democratic Party. The Republicans are about as hostile to Russia. It's going to be very hard to find supporters of our country here. — I'm not talking about supporters. I think we should push them deeper into conflict. We should exploit their internal contradictions to push them into a shutdown — not just economically, but politically too. And we shouldn't be shy about that. They often accuse us of interfering in their elections. We say we don't interfere, we really don't interfere, but we should interfere. We should... We are developing our propaganda activities in the positive sense of the word. I'm talking about there, in Europe and America, we need to make it even stronger. And we see results. I gave you some examples. We're doing it absolutely correctly. Same goes for Europe. Still, contradictions exist, and we should use them. We need to watch carefully for the provocations they carry out. They want provocations? Let's give them something interesting. So later they won't publicly call it a provocation, but will internally understand that it was actually a strong signal. Because the red lines we've drawn, those red lines, they've long since been crossed, and we haven't really answered any of those crossings in a striking way. Maybe that just shows we're decent, well-mannered people. Crush them all there, once and for all.
1:58

Deputy from Putin’s party Andrey Lugovoy is calling for acts of aggression against the United States: — We need to work much more closely with all the contradictions they have. — For example? — We need to embed people there. — Where? — Into their internal life. We need to work with journalists, with politicians, we need to buy them. — Embed people in the Democratic Party? — Yes, I am firmly convinced of that. When we talk about the aggressive soft power they use.. — If there is a party that is most hostile to Russia, it is the Democratic Party. The Republicans are about as hostile to Russia. It's going to be very hard to find supporters of our country here. — I'm not talking about supporters. I think we should push them deeper into conflict. We should exploit their internal contradictions to push them into a shutdown — not just economically, but politically too. And we shouldn't be shy about that. They often accuse us of interfering in their elections. We say we don't interfere, we really don't interfere, but we should interfere. We should... We are developing our propaganda activities in the positive sense of the word. I'm talking about there, in Europe and America, we need to make it even stronger. And we see results. I gave you some examples. We're doing it absolutely correctly. Same goes for Europe. Still, contradictions exist, and we should use them. We need to watch carefully for the provocations they carry out. They want provocations? Let's give them something interesting. So later they won't publicly call it a provocation, but will internally understand that it was actually a strong signal. Because the red lines we've drawn, those red lines, they've long since been crossed, and we haven't really answered any of those crossings in a striking way. Maybe that just shows we're decent, well-mannered people. Crush them all there, once and for all.

Serhii Sternenko

141,934 görüntüleme • 10 ay önce

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.
1:13

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 görüntüleme • 10 ay önce

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as agility in sport. 😵‍💫I want to challenge you and instead ask you , what are the common denominators of effective and efficient agility. Can we reverse them and measure the key underpinning qualities? 🚀Everything points to better “distribution” of braking. Just like @dh_mov has been telling us for a while. 🤚🏽Let’s focus on the deceleration phase of the test. ↩️If you can brake harder in the early phase, your final plant can be focused on re orientation towards the new direction. 💾Soft floppy COD , with trunk over spilling is just a symptom of poor early braking, a lack of pretension and poor coordination in triple flexion. Just like @fransboschsystems has been saying. 🥵This leaves the plant leg with the job of heavy braking as well as redirecting. 💡For just a moment , ignore the style of the final COD. Instead look towards the impact of the first two steps of deceleration. 🏀Good early braking postures sets up effective cutting at speed. Even if it’s just one step decel to a cut penultimate. This applies to reactive agility as well as preplanned COD. A better penultimate step supports the trunk and plant leg to create pretension , rotation and extended force closure again Frans Bosch and speedpowerplay If you have more speed coming in, you will need more “penultimate” steps. These steps impact your position and preparation to get in and out of the hole regardless of your style of stepping . What do you see? vuemotion Tony Villani Lee Taft Daniel Bove Dr Ben Rosenblatt Hailu Harry Jell Ruth Waghorn Sportsmith @MattSiniscalchi
0:35

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as agility in sport. 😵‍💫I want to challenge you and instead ask you , what are the common denominators of effective and efficient agility. Can we reverse them and measure the key underpinning qualities? 🚀Everything points to better “distribution” of braking. Just like @dh_mov has been telling us for a while. 🤚🏽Let’s focus on the deceleration phase of the test. ↩️If you can brake harder in the early phase, your final plant can be focused on re orientation towards the new direction. 💾Soft floppy COD , with trunk over spilling is just a symptom of poor early braking, a lack of pretension and poor coordination in triple flexion. Just like @fransboschsystems has been saying. 🥵This leaves the plant leg with the job of heavy braking as well as redirecting. 💡For just a moment , ignore the style of the final COD. Instead look towards the impact of the first two steps of deceleration. 🏀Good early braking postures sets up effective cutting at speed. Even if it’s just one step decel to a cut penultimate. This applies to reactive agility as well as preplanned COD. A better penultimate step supports the trunk and plant leg to create pretension , rotation and extended force closure again Frans Bosch and speedpowerplay If you have more speed coming in, you will need more “penultimate” steps. These steps impact your position and preparation to get in and out of the hole regardless of your style of stepping . What do you see? vuemotion Tony Villani Lee Taft Daniel Bove Dr Ben Rosenblatt Hailu Harry Jell Ruth Waghorn Sportsmith @MattSiniscalchi

Jonas Dodoo

20,956 görüntüleme • 2 yıl önce

Can one person change the culture of an organization? Yes. We all know that can definitely happen in a negative way. One person can shift the energy of a room, school, or an organization, to make it worse than what it was before. The opposite can be true as well. I saw individuals shift the culture of entire rooms in moments by bringing their energy and people fed off their enthusiasm, and the dynamic of the culture changed in moments. We often discuss culture like it’s someone else’s responsibility but culture is made up of people. And eventually that one person who can bring a positive light to an organization can diminish their own. No matter how optimistic, joyful and passionate a person can be, never assume they are “good.” Check in on people even when they seem like they don’t need it, because often they do. One person can move the culture ahead in a positive direction, but that individual might also need your energy to keep them going. Education is about elevation and whether you are positive or negative, it is contagious? Which one will you be?
1:25

Can one person change the culture of an organization? Yes. We all know that can definitely happen in a negative way. One person can shift the energy of a room, school, or an organization, to make it worse than what it was before. The opposite can be true as well. I saw individuals shift the culture of entire rooms in moments by bringing their energy and people fed off their enthusiasm, and the dynamic of the culture changed in moments. We often discuss culture like it’s someone else’s responsibility but culture is made up of people. And eventually that one person who can bring a positive light to an organization can diminish their own. No matter how optimistic, joyful and passionate a person can be, never assume they are “good.” Check in on people even when they seem like they don’t need it, because often they do. One person can move the culture ahead in a positive direction, but that individual might also need your energy to keep them going. Education is about elevation and whether you are positive or negative, it is contagious? Which one will you be?

George Couros

67,393 görüntüleme • 2 yıl önce

‼️🚨🔵PRESSER🔵🚨‼️ ‍ 🎙 Enzo Maresca’s Full Post-Wolves Press Conference 🐺⚽️💬 🔹 Enzo Maresca: “Happy with the clean sheet 🧤✅, and making lots of chances 🎯. I’m worried by this kind of game 😬 — you have to win these games 🏆. First half – we didn’t concede 🚫 and created chances ⚡️. Second half, we scored the goals ⚽️💪.” 🔹 Enzo Maresca on Alejandro Garnacho: “He was very good 👏. Not only on the ball ⚽️ but also off it 💨, especially when he was pressing 🔥 — and this is what we need from our wingers 💪. Garnacho is doing well 🌟, Pedro Neto is doing well 💙, Estevão is doing well 🇧🇷. We need them all to be doing well 🙌.” 🔹 Enzo Maresca: “It’s part of my job 👔, it’s part of the game 🎮 [rotation]. At the end, this is a business 💼 — when you don’t win there are problems 😤 but when you win everything is good 😌.” 🔹 Enzo Maresca on Malo Gusto’s goal: “Finally… 😅 Last season, [Marc] Cucurella scored different goals ⚽️ as an attacking full-back 🚀. Malo was close many times ⏱️ but finally he gave us the goal we needed for 1-0 🔥. Malo is one of our main players 💪 because he allows us to be versatile 🔄.” 🔹 Enzo Maresca on progress this season: “It’s more noise from outside 🔊. Inside, we are convinced 💙 that as a club and as a team we are going in the right direction 📈 and doing good things ✅. At the same time, we can do many things better 🔧.” 🔹 Enzo Maresca on Alejandro Garnacho: “He arrived here from another club 🏟️ where he was not training 100% ⚠️. He knows to play with us he has to be good on and off the ball ⚽️💨. We are very happy with him 😊🙌.” 🔹 Enzo Maresca on Estevão being valued at £100m+ 💰 by CIES Football Observatory this week: “You can see that, absolutely 👀. He is top 🌟. For this club in the next five, ten years 📅, he will be a top, top, top player 🔵💎.” 🔹 Enzo Maresca: “Moi was okay 👍 but Pedro Neto and Enzo Fernandez asked for change for groin and knee injuries 🤕🩹.” 🔹 Enzo Maresca: “Our mood is good in any case 😌💙. It’s the noise from outside 🔊 because you drop points against a team doing well ⚔️. People expect Chelsea to win all the games 🏆 but the reality is it’s not like this 🤷‍♂️.” #CFC 💙 | #Chelsea 🔵 | #CHEWOL ⚔️ | #Interviews 🎤 📲 CFC_ChelseaFC VIA TELEGRAM cc: Tom Overend , SHAYEE 𒀭 , Oluwaseun 🇳🇬
5:26

‼️🚨🔵PRESSER🔵🚨‼️ ‍ 🎙 Enzo Maresca’s Full Post-Wolves Press Conference 🐺⚽️💬 🔹 Enzo Maresca: “Happy with the clean sheet 🧤✅, and making lots of chances 🎯. I’m worried by this kind of game 😬 — you have to win these games 🏆. First half – we didn’t concede 🚫 and created chances ⚡️. Second half, we scored the goals ⚽️💪.” 🔹 Enzo Maresca on Alejandro Garnacho: “He was very good 👏. Not only on the ball ⚽️ but also off it 💨, especially when he was pressing 🔥 — and this is what we need from our wingers 💪. Garnacho is doing well 🌟, Pedro Neto is doing well 💙, Estevão is doing well 🇧🇷. We need them all to be doing well 🙌.” 🔹 Enzo Maresca: “It’s part of my job 👔, it’s part of the game 🎮 [rotation]. At the end, this is a business 💼 — when you don’t win there are problems 😤 but when you win everything is good 😌.” 🔹 Enzo Maresca on Malo Gusto’s goal: “Finally… 😅 Last season, [Marc] Cucurella scored different goals ⚽️ as an attacking full-back 🚀. Malo was close many times ⏱️ but finally he gave us the goal we needed for 1-0 🔥. Malo is one of our main players 💪 because he allows us to be versatile 🔄.” 🔹 Enzo Maresca on progress this season: “It’s more noise from outside 🔊. Inside, we are convinced 💙 that as a club and as a team we are going in the right direction 📈 and doing good things ✅. At the same time, we can do many things better 🔧.” 🔹 Enzo Maresca on Alejandro Garnacho: “He arrived here from another club 🏟️ where he was not training 100% ⚠️. He knows to play with us he has to be good on and off the ball ⚽️💨. We are very happy with him 😊🙌.” 🔹 Enzo Maresca on Estevão being valued at £100m+ 💰 by CIES Football Observatory this week: “You can see that, absolutely 👀. He is top 🌟. For this club in the next five, ten years 📅, he will be a top, top, top player 🔵💎.” 🔹 Enzo Maresca: “Moi was okay 👍 but Pedro Neto and Enzo Fernandez asked for change for groin and knee injuries 🤕🩹.” 🔹 Enzo Maresca: “Our mood is good in any case 😌💙. It’s the noise from outside 🔊 because you drop points against a team doing well ⚔️. People expect Chelsea to win all the games 🏆 but the reality is it’s not like this 🤷‍♂️.” #CFC 💙 | #Chelsea 🔵 | #CHEWOL ⚔️ | #Interviews 🎤 📲 CFC_ChelseaFC VIA TELEGRAM cc: Tom Overend , SHAYEE 𒀭 , Oluwaseun 🇳🇬

Miki Djan

27,265 görüntüleme • 9 ay önce

Hello everyone, Here is a personal project that builds on what SkalskiP did with his computer vision project, I tweaked it to be able to run full games handling dead balls, free throws, camera cuts, etc. and offload all the data into a CSV where I store: - Shot locations with closest defender distance and name. - Distance Traveled Total throughout the game. - Velocity Information of players - Max and Average Speed - Time of Possession The cleanup is done post-processing where we fill in players information based on known information from our tracking with the NBA API to get key points to ignore free throws polluting the data along with filling in unknown players. Nothing is hardcoded besides team names, all roster and game information is gathered from reading the scoreboard to find the unique game and then it downloads roster information and provides a safety net for tracking from the NBA API. With being able to process a full game, one implementation I did was use Dynamic Time Warping to run two clips from separate games of similar looking SLOB's to see if it could identify plays which in the below sample has worked. Using this, a team could grab clips of teams running plays or sets and index them, points of attack, personnel, first and second options, frequency and success rate information to build out scouting reports and tendencies. The next step is to create play diagrams automatically based on the clip FastDraw-style for easy scouting insertion to coaching staff and players documents. This is part one of a greater project that will be showcased over the next few days where its incorporated into an all purpose basketball operations artificial intelligence. The clip below is the spliced together vision tracking analyzing both play segments but a full game scan is possible. Would love to hear feedback and see any questions you might have. Again, huge thanks to SkalskiP his resources were great to springboard into something compelling to myself.
0:30

Hello everyone, Here is a personal project that builds on what SkalskiP did with his computer vision project, I tweaked it to be able to run full games handling dead balls, free throws, camera cuts, etc. and offload all the data into a CSV where I store: - Shot locations with closest defender distance and name. - Distance Traveled Total throughout the game. - Velocity Information of players - Max and Average Speed - Time of Possession The cleanup is done post-processing where we fill in players information based on known information from our tracking with the NBA API to get key points to ignore free throws polluting the data along with filling in unknown players. Nothing is hardcoded besides team names, all roster and game information is gathered from reading the scoreboard to find the unique game and then it downloads roster information and provides a safety net for tracking from the NBA API. With being able to process a full game, one implementation I did was use Dynamic Time Warping to run two clips from separate games of similar looking SLOB's to see if it could identify plays which in the below sample has worked. Using this, a team could grab clips of teams running plays or sets and index them, points of attack, personnel, first and second options, frequency and success rate information to build out scouting reports and tendencies. The next step is to create play diagrams automatically based on the clip FastDraw-style for easy scouting insertion to coaching staff and players documents. This is part one of a greater project that will be showcased over the next few days where its incorporated into an all purpose basketball operations artificial intelligence. The clip below is the spliced together vision tracking analyzing both play segments but a full game scan is possible. Would love to hear feedback and see any questions you might have. Again, huge thanks to SkalskiP his resources were great to springboard into something compelling to myself.

Suge Nach

17,296 görüntüleme • 3 ay önce

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
6:45

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,092 görüntüleme • 1 yıl önce

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.
1:13

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

Josh Gessner

28,123 görüntüleme • 4 ay önce

𝗜𝗡𝗜𝗧𝗜𝗔𝗟 𝗥𝗘𝗩𝗜𝗘𝗪 𝗖𝗔𝗟𝗘𝗕 𝗡𝗘𝗧𝗛𝗘𝗥𝗟𝗢𝗥𝗗 𝗕𝗔𝗧𝗧𝗟𝗘 𝗖𝗢𝗠𝗣𝗔𝗡𝗜𝗢𝗡 after reading his kit, trying out the R3 companion in event also R0 in training, to use him is alittle complicated. this is initial thoughts/finding from what i read, practiced & discussed with others. 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗻𝗲𝗲𝗱 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗼𝗼𝘀𝘁 (𝗘𝗘𝗕) - eventhough his kits can restore energy, he still needs at least 1 EEB bcs we need to do quite handful of skills before we activate 3rd skill. 🪷 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗽𝗿𝗲 [𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗨𝗻𝗶𝗼𝗻] 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝗕𝗶𝗻𝗴𝗱𝗶 𝗟𝗼𝘁𝘂𝘀 - this is before we activate 3rd skill, before entering [Yin Yang Union] state - here is where its a little complicated bcs you need to apply full Bingdi Lotus to merge and bloom, dealing alot of DMG & restoring energy. - there are few ways to do this: 1. 3BA > pause > 1 CA = will apply half of bingdi lotus (Yin) 2. 3BA > pause > 1BA = will apply other half bingdi lotus (Yang) 3. support skill will apply any half of bingdi lotus (if 1 half is already there, this will complete the lotus) 4. CA with [Lotus Seed] will apply any half of bingdi lotus (if 1 half is already there, this will complete the lotus) - every full bloom will reduce cooldown for the 33 second 3rd skill by 3 seconds ®️ 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗿𝗮𝗻𝗸 - recommended rank to get R1/R2/R3 - if u have limited resources, R1 is good enough - if u can't afford R3, but can reach R2, highly recommend to get R2 - R3 is obviously the best rank to get 💎 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝗼 𝗿𝗼𝘁𝗮𝘁𝗶𝗼𝗻 - all rank R0 to R3 = EEB + Oath Strength (OS) ♻️ 𝗥𝗲𝘀𝗼 𝗿𝗼𝘁𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻 - recommended reso rotation. there are 2 part, part 1 before [Yin Yang Union] activate, part 2 is after activate. part 1 rotation: - reso - active skill (pause for sword stance) > 1 BA > support = 1 bloom - 3 BA (pause for sword stance) > 1 BA > dodge + 1 CA = 1 bloom - active skill (then pause for sword stance) > 1 BA > dodge + 1 CA = 1 bloom - 2nd reso > activate 3rd skill note: if u find its hard to do 3 blooms before reso, its ok to just do 2 blooms, i'm just trying to maximize dmg here. note: sword stance here is when u hold your sword behind u. part 2 rotation during [Yin Yang Union], after 3rd skill activated: - support > active > spam BA - repeat until 3rd skill state ends (during this state, support & active will regenerate fast, so once support available, repeat the rotation) ⚠️ 𝗦𝘂𝘇𝘂'𝘀 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 - DISCLAIMER: these r just my initial thoughts, once i get to use him more maybe there will be parts of these of which we can improve, like rotation or protocore recommendations etc. i will do proper posts for these. thanks for reading this far, hope you enjoy using him!
1:09

𝗜𝗡𝗜𝗧𝗜𝗔𝗟 𝗥𝗘𝗩𝗜𝗘𝗪 𝗖𝗔𝗟𝗘𝗕 𝗡𝗘𝗧𝗛𝗘𝗥𝗟𝗢𝗥𝗗 𝗕𝗔𝗧𝗧𝗟𝗘 𝗖𝗢𝗠𝗣𝗔𝗡𝗜𝗢𝗡 after reading his kit, trying out the R3 companion in event also R0 in training, to use him is alittle complicated. this is initial thoughts/finding from what i read, practiced & discussed with others. 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗻𝗲𝗲𝗱 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗼𝗼𝘀𝘁 (𝗘𝗘𝗕) - eventhough his kits can restore energy, he still needs at least 1 EEB bcs we need to do quite handful of skills before we activate 3rd skill. 🪷 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗽𝗿𝗲 [𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗨𝗻𝗶𝗼𝗻] 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝗕𝗶𝗻𝗴𝗱𝗶 𝗟𝗼𝘁𝘂𝘀 - this is before we activate 3rd skill, before entering [Yin Yang Union] state - here is where its a little complicated bcs you need to apply full Bingdi Lotus to merge and bloom, dealing alot of DMG & restoring energy. - there are few ways to do this: 1. 3BA > pause > 1 CA = will apply half of bingdi lotus (Yin) 2. 3BA > pause > 1BA = will apply other half bingdi lotus (Yang) 3. support skill will apply any half of bingdi lotus (if 1 half is already there, this will complete the lotus) 4. CA with [Lotus Seed] will apply any half of bingdi lotus (if 1 half is already there, this will complete the lotus) - every full bloom will reduce cooldown for the 33 second 3rd skill by 3 seconds ®️ 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗿𝗮𝗻𝗸 - recommended rank to get R1/R2/R3 - if u have limited resources, R1 is good enough - if u can't afford R3, but can reach R2, highly recommend to get R2 - R3 is obviously the best rank to get 💎 𝗡𝗲𝘁𝗵𝗲𝗿𝗹𝗼𝗿𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝗼 𝗿𝗼𝘁𝗮𝘁𝗶𝗼𝗻 - all rank R0 to R3 = EEB + Oath Strength (OS) ♻️ 𝗥𝗲𝘀𝗼 𝗿𝗼𝘁𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻 - recommended reso rotation. there are 2 part, part 1 before [Yin Yang Union] activate, part 2 is after activate. part 1 rotation: - reso - active skill (pause for sword stance) > 1 BA > support = 1 bloom - 3 BA (pause for sword stance) > 1 BA > dodge + 1 CA = 1 bloom - active skill (then pause for sword stance) > 1 BA > dodge + 1 CA = 1 bloom - 2nd reso > activate 3rd skill note: if u find its hard to do 3 blooms before reso, its ok to just do 2 blooms, i'm just trying to maximize dmg here. note: sword stance here is when u hold your sword behind u. part 2 rotation during [Yin Yang Union], after 3rd skill activated: - support > active > spam BA - repeat until 3rd skill state ends (during this state, support & active will regenerate fast, so once support available, repeat the rotation) ⚠️ 𝗦𝘂𝘇𝘂'𝘀 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 - DISCLAIMER: these r just my initial thoughts, once i get to use him more maybe there will be parts of these of which we can improve, like rotation or protocore recommendations etc. i will do proper posts for these. thanks for reading this far, hope you enjoy using him!

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