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I always start my quad routine with leg extensions

10,637 görüntüleme • 1 yıl önce •via X (Twitter)

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Jon Furr profil fotoğrafı
Jon Furr1 yıl önce

Same

Gnarly Nutrition profil fotoğrafı
Gnarly Nutrition2 yıl önce

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

Trainer Tim profil fotoğrafı
Trainer Tim1 yıl önce

I do too because of you lol

ph0sphoris profil fotoğrafı
ph0sphoris1 yıl önce

I always start leg day with leg extensions too! I love leg extensions. They are possibly my favorite leg exercise, tied with hack squad, of course 😂

Erik Lammi profil fotoğrafı
Erik Lammi1 yıl önce

Makes such a big difference before hitting the squat rack eh.

Lisa profil fotoğrafı
Lisa1 yıl önce

For a "medium" weight day, I always start with leg extensions because the later I wait, the bigger chance the machine is taken. On "heavy" weight days, I always start with the leg press. Both build motivation in me that gets me going and ready to lift.

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