Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

I did Joe Rogan’s workout. Same weights. Same sets. Same suffering. 3 sets of 20 Squats 20 Push Ups 10 Swings 10 Presses 10 Windmills 10 Renegade Rows 2/10 x 4min Joe might be behind a mic most days, but make no mistake, the dude is built like a tank.

Tim Kennedy

606,795 subscribers

1,527,463 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 11

Фото профиля Starchild 🇺🇸👽

Starchild 🇺🇸👽1 год назад

I did Seth Rogan workout this morning. Nap time. 😂

Фото профиля JeffGoodbody

JeffGoodbody1 год назад

Tim gargling cock as hard as he can. Looking to get another appearance on the pod obviously.

Фото профиля ZeroIce

ZeroIce1 год назад

Aren’t you that anti-gun guy?

Фото профиля Anto Williams

Anto Williams1 год назад

What weight is the kettlebell?

Фото профиля Tenikle

Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Jangalang Jangalang

Jangalang Jangalang1 год назад

Add 50 Grenade throws

Фото профиля Dr. Hugh P. Niz

Dr. Hugh P. Niz1 год назад

Tim if I did this set twice I might break a sweat. Try pushing yourself some more and maybe you can reach goals you never thought were possible! Thanks! -Hugh

Фото профиля ᛞ ᚱ ᛒᚨᛚᛚ

ᛞ ᚱ ᛒᚨᛚᛚ1 год назад

“LEGALIZE FREEDOM” 🥴

Фото профиля Justo

Justo1 год назад

What’s the “2/10 x 4min” ?

Фото профиля John Sloekei

John Sloekei1 год назад

This should be easy for a guy that carries a rucksack full of grenades.

Фото профиля Rob B.

Rob B.1 год назад

MISSING(!) from the video is ... Cold Plunge 3min @34F

Похожие видео

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

203,326 просмотров • 2 лет назад

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

11,974 просмотров • 1 год назад

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,379 просмотров • 1 год назад

Here’s a question for the resistance training experts… Any particular benefit to occasionally doing a large number of sets of the same exercise, such as the 10 sets of 10 dips as I did Friday night? I rarely do a lot of volume, but did notice I got a great pump… And I was so distracted on my last set that I accidentally did 2 extra reps😂

Here’s a question for the resistance training experts… Any particular benefit to occasionally doing a large number of sets of the same exercise, such as the 10 sets of 10 dips as I did Friday night? I rarely do a lot of volume, but did notice I got a great pump… And I was so distracted on my last set that I accidentally did 2 extra reps😂

Chris S. Cornell

10,469 просмотров • 1 месяц назад

It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet

It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet

Nick Kershner

188,156 просмотров • 6 месяцев назад

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 просмотров • 5 месяцев назад

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Will Ratelle

57,257 просмотров • 1 год назад

지우의 댄스 메들리🐻🪩 #이지우 1. Q&A 0:00 2. 24 01:25 3. Atmosphere 03:07 4. Password 04:10 5. BOSS 05:20 6. 파이팅 해야지 07:05 7. Same Same but Different 07:43 8. 으르렁 10:02

지우의 댄스 메들리🐻🪩 #이지우 1. Q&A 0:00 2. 24 01:25 3. Atmosphere 03:07 4. Password 04:10 5. BOSS 05:20 6. 파이팅 해야지 07:05 7. Same Same but Different 07:43 8. 으르렁 10:02

유여니스

13,496 просмотров • 6 месяцев назад

Great little hotel workout! Right side + left side = 2 reps. 100 bodyweight squats 90 push-ups 80 shoulder taps 70 high knees 60 flutter kicks 50 bicycles 40 burpees 30 reverse lunges 20 get ups 10 HS push-ups No equipment. Just your bodyweight, about 30 minutes, and a little space.

Great little hotel workout! Right side + left side = 2 reps. 100 bodyweight squats 90 push-ups 80 shoulder taps 70 high knees 60 flutter kicks 50 bicycles 40 burpees 30 reverse lunges 20 get ups 10 HS push-ups No equipment. Just your bodyweight, about 30 minutes, and a little space.

Tim Kennedy

84,573 просмотров • 1 год назад

Day 12 of our #fitseptember challenge was meant to be an easier 10+10+10+10=40 but I actually found it harder to break it into 10s than to just keep going to 20 or 30. I find that quite interesting. I’ll try it more often to see if it remains the same or I just struggled today.

Day 12 of our #fitseptember challenge was meant to be an easier 10+10+10+10=40 but I actually found it harder to break it into 10s than to just keep going to 20 or 30. I find that quite interesting. I’ll try it more often to see if it remains the same or I just struggled today.

Dr Joe Abah, OON

14,237 просмотров • 10 месяцев назад

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] Do these flat if you lack the strength to elevate your foot. Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

410,057 просмотров • 2 лет назад

Simone is right, vibecoding is an addiction. Last week I built 10 apps Each with 1-2 prompts → Found 10 viral slideshow formats → Found apps in same niche as formats → Sent to ChatGPT “give me a prompt” → Sent GPTs prompt to Rork Now I have 10 replicas of apps making $20-100k/mo in each niche. Ready to launch on the AppStore. And print money with proven formats. But I’m not going to. I already have 10 apps in the AppStore And I’m making $68,000/mo But someone definitely should. Building apps is like drop shipping 2016

Simone is right, vibecoding is an addiction. Last week I built 10 apps Each with 1-2 prompts → Found 10 viral slideshow formats → Found apps in same niche as formats → Sent to ChatGPT “give me a prompt” → Sent GPTs prompt to Rork Now I have 10 replicas of apps making $20-100k/mo in each niche. Ready to launch on the AppStore. And print money with proven formats. But I’m not going to. I already have 10 apps in the AppStore And I’m making $68,000/mo But someone definitely should. Building apps is like drop shipping 2016

Ernesto Lopez

342,948 просмотров • 6 месяцев назад

xQc reviews Kanye West's new album release "BULLY" 👀 "I feel like the album is a lot of unfinished songs that don't go anywhere. I think the idea is good but no push or effort. Better than last time but still bad." 1. KING - 3.0/10 2. THIS A MUST - 4.0/10 3. FATHER - 4.7/10 4. ALL THE LOVE - 8.3/10 5. PUNCH DRUNK - 5.5/10 6. WHATEVER WORKS - 4.5/10 7. MAMA'S FAVORITE - 7.8/10 8. SISTERS AND BROTHERS - 3.0/10 9. BULLY - 7.0/10 10. HIGHS AND LOWS - 6.4/10 11. I CAN'T WAIT - 6.6/10 12. WHITE LINES - 5.9/10 13. CIRCLES - 2.9/10 14. PREACHER MAN - 5.1/10 15. BEAUTY AND THE BEAST - 6.0/10 16. DAMN - 6.2/10 17. LAST BREATH - 7.4/10 18. THIS ONE HERE - 7.5/10

xQc reviews Kanye West's new album release "BULLY" 👀 "I feel like the album is a lot of unfinished songs that don't go anywhere. I think the idea is good but no push or effort. Better than last time but still bad." 1. KING - 3.0/10 2. THIS A MUST - 4.0/10 3. FATHER - 4.7/10 4. ALL THE LOVE - 8.3/10 5. PUNCH DRUNK - 5.5/10 6. WHATEVER WORKS - 4.5/10 7. MAMA'S FAVORITE - 7.8/10 8. SISTERS AND BROTHERS - 3.0/10 9. BULLY - 7.0/10 10. HIGHS AND LOWS - 6.4/10 11. I CAN'T WAIT - 6.6/10 12. WHITE LINES - 5.9/10 13. CIRCLES - 2.9/10 14. PREACHER MAN - 5.1/10 15. BEAUTY AND THE BEAST - 6.0/10 16. DAMN - 6.2/10 17. LAST BREATH - 7.4/10 18. THIS ONE HERE - 7.5/10

xQc Daily

109,761 просмотров • 3 месяцев назад

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 просмотров • 11 месяцев назад

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

Dean Turner

164,677 просмотров • 3 месяцев назад

“I’m a little embarrassed to say that I voted for Donald Trump in 2016; by ‘18, I realized I made a terrible mistake…. I’m sorry that Joe Biden is old, I wish he was 10 or 20 years younger, but that’s our only option. So we need to get behind him.”

“I’m a little embarrassed to say that I voted for Donald Trump in 2016; by ‘18, I realized I made a terrible mistake…. I’m sorry that Joe Biden is old, I wish he was 10 or 20 years younger, but that’s our only option. So we need to get behind him.”

Republicans against Trump

486,516 просмотров • 2 лет назад

Your doctor isn’t broken. The system is. I broke this down with Joe Rogan The standard of care is a box... Step outside it? ❌ Malpractice risk ❌ Insurance risk ❌ Career risk That’s why 10 opinions often sound the same.

Your doctor isn’t broken. The system is. I broke this down with Joe Rogan The standard of care is a box... Step outside it? ❌ Malpractice risk ❌ Insurance risk ❌ Career risk That’s why 10 opinions often sound the same.

Gary Brecka

12,353 просмотров • 10 месяцев назад

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

Bailey Schober | Men’s Fitness & Nutrition Coach

86,254 просмотров • 8 месяцев назад