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I did Joe Rogan’s workout. Same weights. Same sets. Same suffering. 3 sets of 20 Squats 20 Push Ups 10 Swings 10 Presses 10 Windmills 10 Renegade Rows 2/10 x 4min Joe might be behind a mic most days, but make no mistake, the dude is built like a tank.

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Tim Kennedy

609,546 subscribers

1,526,542 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Starchild 🇺🇸👽
Starchild 🇺🇸👽vor 1 Jahr

I did Seth Rogan workout this morning. Nap time. 😂

Profilbild von JeffGoodbody
JeffGoodbodyvor 1 Jahr

Tim gargling cock as hard as he can. Looking to get another appearance on the pod obviously.

Profilbild von ZeroIce
ZeroIcevor 1 Jahr

Aren’t you that anti-gun guy?

Profilbild von Anto Williams
Anto Williamsvor 1 Jahr

What weight is the kettlebell?

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Jangalang Jangalang
Jangalang Jangalangvor 1 Jahr

Add 50 Grenade throws

Profilbild von Dr. Hugh P. Niz
Dr. Hugh P. Nizvor 1 Jahr

Tim if I did this set twice I might break a sweat. Try pushing yourself some more and maybe you can reach goals you never thought were possible! Thanks! -Hugh

Profilbild von ᛞ ᚱ ᛒᚨᛚᛚ
ᛞ ᚱ ᛒᚨᛚᛚvor 1 Jahr

“LEGALIZE FREEDOM” 🥴

Profilbild von Justo
Justovor 1 Jahr

What’s the “2/10 x 4min” ?

Profilbild von John Sloekei
John Sloekeivor 1 Jahr

This should be easy for a guy that carries a rucksack full of grenades.

Profilbild von Rob B.
Rob B.vor 1 Jahr

MISSING(!) from the video is ... Cold Plunge 3min @34F

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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jeno did about 20 push ups in 10 seconds! : thats amazing! : you really did 20 in 10 seconds : thats 2 per second? jeno: i dont know i could do this much either 😂😂
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jeno did about 20 push ups in 10 seconds! : thats amazing! : you really did 20 in 10 seconds : thats 2 per second? jeno: i dont know i could do this much either 😂😂

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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

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Same reason MJ promised 10. Same reason Magic said he wanted 20
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Same reason MJ promised 10. Same reason Magic said he wanted 20

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Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.
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Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

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Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15

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Guys, I’ve achieved a milestone in my #pushupchallenge. I did all 100 pushups within 10 minutes. 10 sets of 10 pushups. Make una hail me “Full Option Baby Boy” na. Tenkiu. 😀
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Guys, I’ve achieved a milestone in my #pushupchallenge. I did all 100 pushups within 10 minutes. 10 sets of 10 pushups. Make una hail me “Full Option Baby Boy” na. Tenkiu. 😀

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