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Ana Sayfaya Dön

I did Joe Rogan’s workout. Same weights. Same sets. Same suffering. 3 sets of 20 Squats 20 Push Ups 10 Swings 10 Presses 10 Windmills 10 Renegade Rows 2/10 x 4min Joe might be behind a mic most days, but make no mistake, the dude is built like a tank.

Tim Kennedy

609,546 subscribers

1,526,542 görüntüleme • 1 yıl önce •via X (Twitter)

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Starchild 🇺🇸👽 profil fotoğrafı

Starchild 🇺🇸👽1 yıl önce

I did Seth Rogan workout this morning. Nap time. 😂

JeffGoodbody profil fotoğrafı

JeffGoodbody1 yıl önce

Tim gargling cock as hard as he can. Looking to get another appearance on the pod obviously.

ZeroIce profil fotoğrafı

ZeroIce1 yıl önce

Aren’t you that anti-gun guy?

Anto Williams profil fotoğrafı

Anto Williams1 yıl önce

What weight is the kettlebell?

Tenikle profil fotoğrafı

Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Jangalang Jangalang profil fotoğrafı

Jangalang Jangalang1 yıl önce

Add 50 Grenade throws

Dr. Hugh P. Niz profil fotoğrafı

Dr. Hugh P. Niz1 yıl önce

Tim if I did this set twice I might break a sweat. Try pushing yourself some more and maybe you can reach goals you never thought were possible! Thanks! -Hugh

ᛞ ᚱ ᛒᚨᛚᛚ profil fotoğrafı

ᛞ ᚱ ᛒᚨᛚᛚ1 yıl önce

“LEGALIZE FREEDOM” 🥴

Justo profil fotoğrafı

Justo1 yıl önce

What’s the “2/10 x 4min” ?

John Sloekei profil fotoğrafı

John Sloekei1 yıl önce

This should be easy for a guy that carries a rucksack full of grenades.

Rob B. profil fotoğrafı

Rob B.1 yıl önce

MISSING(!) from the video is ... Cold Plunge 3min @34F

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Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

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Faustina Thobakgale

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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

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Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

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Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

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Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

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FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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jeno did about 20 push ups in 10 seconds! : thats amazing! : you really did 20 in 10 seconds : thats 2 per second? jeno: i dont know i could do this much either 😂😂

jeno did about 20 push ups in 10 seconds! : thats amazing! : you really did 20 in 10 seconds : thats 2 per second? jeno: i dont know i could do this much either 😂😂

젠몽

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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

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60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

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Same reason MJ promised 10. Same reason Magic said he wanted 20

Same reason MJ promised 10. Same reason Magic said he wanted 20

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Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Will Ratelle

57,257 görüntüleme • 11 ay önce

Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15

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The Gym Society

24,715 görüntüleme • 3 ay önce

Guys, I’ve achieved a milestone in my #pushupchallenge. I did all 100 pushups within 10 minutes. 10 sets of 10 pushups. Make una hail me “Full Option Baby Boy” na. Tenkiu. 😀

Guys, I’ve achieved a milestone in my #pushupchallenge. I did all 100 pushups within 10 minutes. 10 sets of 10 pushups. Make una hail me “Full Option Baby Boy” na. Tenkiu. 😀

Dr Joe Abah, OON

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