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Hip mobility exercises anyone can do!

Squat University

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26,841 görüntüleme • 8 ay önce •via X (Twitter)

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

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I can clearly see this is great for hip mobility lol

I can clearly see this is great for hip mobility lol

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Save this video and do these exercises daily for better mobility!

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