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I finished off my workout w/goblet squats 🤍💪🏻

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Miranda Cohen

272,313 subscribers

35,723 Aufrufe • vor 1 Jahr •via X (Twitter)

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Your workout just got more hands-free—now you’ve got no excuses.

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

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Margaux Alvarez

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I would have posted it regardless. I started from 25kg Goblet squats, the moved to 30kg. I tried 40kg, I couldn’t. I moved to 35kg, now, I used 40kg with ease. I know I can hit at least 3 reps Goblet squats with a 50kg dumbbell now. Real time growth. I am happy 🤭
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I would have posted it regardless. I started from 25kg Goblet squats, the moved to 30kg. I tried 40kg, I couldn’t. I moved to 35kg, now, I used 40kg with ease. I know I can hit at least 3 reps Goblet squats with a 50kg dumbbell now. Real time growth. I am happy 🤭

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StableRonaldo's personal trainer showed the leg workout he puts Ron through to get him in peak physical condition😤 - Hip Thrusts 3x12 - Goblet Squats 3x12 - Walking Lunges 3x10 each
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StableRonaldo's personal trainer showed the leg workout he puts Ron through to get him in peak physical condition😤 - Hip Thrusts 3x12 - Goblet Squats 3x12 - Walking Lunges 3x10 each

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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

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Margaux Alvarez

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No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats
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No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats

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Just finished my workout and im dripping sweat head to toe 😩
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Just finished my workout and im dripping sweat head to toe 😩

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Squats at 290lbs. That's a PR, but so is every workout right now. At the current rate of progression my squat is going to overtake my deadlift working weight. Guessing that's not sustainable, but squats are feeling good.

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MY FIRST 93+ x 5 = W 💪🏻
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MY FIRST 93+ x 5 = W 💪🏻

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pedicure done by me finished😽🤍 I love the color white for my toenails🌸
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pedicure done by me finished😽🤍 I love the color white for my toenails🌸

𝓑𝓻𝓲𝓼𝓮𝓲𝓭𝓪 𝓜𝔂𝓮𝓻𝓼🍭

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just finished my workout on f@g tax friday go send for those biceps
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just finished my workout on f@g tax friday go send for those biceps

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I finally finished this -w- #flavorfoley #streetcat
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I finally finished this -w- #flavorfoley #streetcat

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