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I finished off my workout w/goblet squats 🤍💪🏻

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Miranda Cohen

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35,715 görüntüleme • 1 yıl önce •via X (Twitter)

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Your workout just got more hands-free—now you’ve got no excuses.

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

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I finished off my workout w/chest supported rows! This plate loaded variation is 🔥
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I finished off my workout w/chest supported rows! This plate loaded variation is 🔥

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Goblet squats great leg exercise
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Goblet squats great leg exercise

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Today’s how to series: dumbbell goblet squats. Love this movement as it makes it easier to perform with a dumbbell vs a barbell Want a quick workout when you’re pressed for time? Reps: 20-15-10-5 of DB goblet squats DB push press It’ll get spicy 🌶️
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Today’s how to series: dumbbell goblet squats. Love this movement as it makes it easier to perform with a dumbbell vs a barbell Want a quick workout when you’re pressed for time? Reps: 20-15-10-5 of DB goblet squats DB push press It’ll get spicy 🌶️

Margaux Alvarez

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I would have posted it regardless. I started from 25kg Goblet squats, the moved to 30kg. I tried 40kg, I couldn’t. I moved to 35kg, now, I used 40kg with ease. I know I can hit at least 3 reps Goblet squats with a 50kg dumbbell now. Real time growth. I am happy 🤭
0:45

I would have posted it regardless. I started from 25kg Goblet squats, the moved to 30kg. I tried 40kg, I couldn’t. I moved to 35kg, now, I used 40kg with ease. I know I can hit at least 3 reps Goblet squats with a 50kg dumbbell now. Real time growth. I am happy 🤭

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Arm day🤍💪🏻 #gym #workout #upperbody
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Arm day🤍💪🏻 #gym #workout #upperbody

dayana diaz

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Goblet squats are elite when it comes to building your quads. 💪🔥
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Goblet squats are elite when it comes to building your quads. 💪🔥

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Taking off my shoes and socks for a barefoot workout 💪🏻 *full video on Youtube* #footmodel #fitness
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Taking off my shoes and socks for a barefoot workout 💪🏻 *full video on Youtube* #footmodel #fitness

LEYNA Legit

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Time to WORKOUT💪🏻💪🏻💪🏻 #workout #gymlife #gymrat
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Time to WORKOUT💪🏻💪🏻💪🏻 #workout #gymlife #gymrat

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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
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We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

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Just finished my workout and these gym socks stink dude
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Just finished my workout and these gym socks stink dude

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Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift
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No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats
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No matter where i go #fitness is life and i will #workout . Let’s hit the legs and back. Yes keep the body stabilized. PULL AND SQUEEZE. #workout #gymlife #backday #squats

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My favorite workout 😘 w/ Peach
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My favorite workout 😘 w/ Peach

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Just finished my workout and im dripping sweat head to toe 😩
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Just finished my workout and im dripping sweat head to toe 😩

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Power 💪🏻 workout.
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Power 💪🏻 workout.

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