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I need to do more wide grip pull ups

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TrekDude

28,687 subscribers

11,919 次观看 • 2 个月前 •via X (Twitter)

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4 条评论

Hare Today, Goon Tomorrow 的头像
Hare Today, Goon Tomorrow2 个月前

My guy you’re looking huge here. That haircut and wide grip, Yes Sir

TrekDude 的头像
TrekDude1 个月前

Thanks

xo 的头像
xo2 个月前

you’re so sexy

nalgonhot 的头像
nalgonhot2 个月前

Pffff

相关视频

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
0:22

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 次观看 • 7 天前

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)
1:23

Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)

The Art Of Dialogue

51,536 次观看 • 3 个月前

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.
0:55

In a worldwide survey, Gym Bros were asked ‘What exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.

Anand Nagu

18,406 次观看 • 7 个月前

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 次观看 • 6 个月前

Wide grip push ups for chest day funsies 🫶🏻
0:39

Wide grip push ups for chest day funsies 🫶🏻

Nigel

28,483 次观看 • 2 年前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,983 次观看 • 9 个月前

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again
0:38

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 次观看 • 9 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 5 个月前

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
0:31

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 次观看 • 11 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 8 个月前

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️
0:24

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️

Joey Jones

118,416 次观看 • 1 个月前

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.
1:53

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

Clay Travis

292,700 次观看 • 1 年前

We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.
0:22

We are going to grab the Red Sea like we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.

ግሩም የማነ

15,973 次观看 • 7 个月前