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Wide grip push ups for chest day funsies 🫶🏻

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Nigel

77,092 subscribers

28,483 次观看 • 2 年前 •via X (Twitter)

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10 条评论

kestur89 的头像
kestur892 年前

Wow brooo this muscle definition

Pole Malone 的头像
Pole Malone2 年前

Thanks brooo

DUNCLE TITO🏴‍☠️ 的头像
DUNCLE TITO🏴‍☠️2 年前

CMMMOOOOOONNNN COACH!!! 💪🏽🔥🔥🔥

Pole Malone 的头像
Pole Malone2 年前

❤️❤️❤️

Jamil Blackwell 的头像
Jamil Blackwell2 年前

Dump truck looking juicy 🍑 🤤 love you papa! Doing a great job! 👏

Pole Malone 的头像
Pole Malone2 年前

😅💪

Derek 的头像
Derek2 年前

What are some gluten exercises you recommend?

Густаф 的头像
Густаф2 年前

Great exercise

Icedqueen 的头像
Icedqueen2 年前

The form is forming, the arms are arming, and the booty is bootying. And that is not the order I noticed them in hahaha

Pole Malone 的头像
Pole Malone2 年前

@MARQFORDS OMFG 🤣🤣🤣

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

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Push-ups variations to train chest...
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I need to do more wide grip pull ups
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I need to do more wide grip pull ups

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Tyrese Gibson plays coy about returning for "Fast Forever," teasing that he's been doing "three push-ups a day trying to get [his] chest right" for the shoot.
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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can’t go wrong with Decline Push-ups on Chest Days💪🏽
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Hit your chest, triceps, and shoulders with these 3 push-ups.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
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Hit 200 push ups every day.
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30-days Push-up Challenge: Day 3. 600 push-ups, fam!
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Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

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For triceps! That depth was perfect. See when I’m targeting more chest I’m using a wide grip and a deeper stretch.
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For triceps! That depth was perfect. See when I’m targeting more chest I’m using a wide grip and a deeper stretch.

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What if you did 30 push-ups every day for 30 days? 💪
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What if you did 30 push-ups every day for 30 days? 💪

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