Loading video...

Video Failed to Load

Go Home

I never thought such a simple move could make my lower back feel this strong and relaxed. Just a few minutes a day. The difference is real. Give it a try.

WellnessXplorer's profile picture

Wellness Xplorer

118,267 subscribers

86,616 views • 6 months ago •via X (Twitter)

Health & WellnessEducationScience & Technology
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Give your shoulders just 5 minutes a day and feel the difference.
0:11

Give your shoulders just 5 minutes a day and feel the difference.

Fit Moral

83,184 views • 11 months ago

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.
0:12

Got a stiff lower back that feels a thousand years old? Lie down for a few minutes and let this simple move melt away tension — right from your bed. 🛏️ Your spine will thank you later.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

418,291 views • 10 months ago

Here's a move your waist will love -simple yet powerful. Just a few minutes a day relaxes tightness, improves circulation, and builds lasting core strength. 👇👇
0:13

Here's a move your waist will love -simple yet powerful. Just a few minutes a day relaxes tightness, improves circulation, and builds lasting core strength. 👇👇

Wellness Xplorer

148,238 views • 10 months ago

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it
0:12

Lower back feeling ancient Try this gentle move right from your bed and feel the tension fade in minutes 🛏️ Your spine will love you for it

Snack Reel

237,212 views • 7 months ago

There is a very simple solution to all your issues: Move to an islamic county and never come back. Such insane ingratitude.
0:12

There is a very simple solution to all your issues: Move to an islamic county and never come back. Such insane ingratitude.

𝐍𝐢𝐨𝐡 𝐁𝐞𝐫𝐠 🇮🇷 ✡︎

40,639 views • 1 month ago

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
0:18

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

56,495 views • 6 months ago

Stretch a Little — Feel Amazing All Day! 🌿💪Just a few minutes of stretching each day
0:14

Sensitive content

Stretch a Little — Feel Amazing All Day! 🌿💪Just a few minutes of stretching each day

Bedroom Fitness

22,431 views • 10 months ago

Never knew the choice and color of hair can make such a difference
0:15

Never knew the choice and color of hair can make such a difference

John Lavigne

84,512 views • 4 months ago

Been doing it for a year daily Give it a try, just for 7 days, come back tell me how you feel
0:16

Been doing it for a year daily Give it a try, just for 7 days, come back tell me how you feel

Jules Horn

999,316 views • 1 month ago

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
0:18

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,485 views • 1 year ago

Turn any scene into a video game with this Grok Imagine prompt. Prompt is below - give it a try and reply back with what you make. The weirder the better!
0:10

Turn any scene into a video game with this Grok Imagine prompt. Prompt is below - give it a try and reply back with what you make. The weirder the better!

Christopher Fryant

64,185 views • 6 months ago

WHY is this thing in my bathroom and why does it move like that?! 😭 My neighbor grabbed it with a paper towel and a few seconds later her hand started burning and turning red. We’re literally at the emergency room right now because nobody knows if this thing is actually dangerous or not 💀 I’ve NEVER seen anything like this in my life. At first I thought it was just a normal centipede… but the way it moved honestly made my skin crawl. Does anyone know what this is???
0:16

WHY is this thing in my bathroom and why does it move like that?! 😭 My neighbor grabbed it with a paper towel and a few seconds later her hand started burning and turning red. We’re literally at the emergency room right now because nobody knows if this thing is actually dangerous or not 💀 I’ve NEVER seen anything like this in my life. At first I thought it was just a normal centipede… but the way it moved honestly made my skin crawl. Does anyone know what this is???

LG Basler

51,369 views • 2 months ago

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠
0:16

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,582 views • 1 month ago

Mexican brothers and sisters, I have never seen this move before, is this a real thing?
0:19

Mexican brothers and sisters, I have never seen this move before, is this a real thing?

Ribz of Tik Tok

496,506 views • 3 months ago

STORY TIME! I thought it would be funny to try join one of the pro-CCP rent-a-crowds mobilised by the Chinese Embassy to welcome the CCP Premier to Australia. I took a 6 hour flight to Perth because I thought it would be my best chance - I’ve never been to Western Australia in my entire life so I thought nobody could possibly know me there. I’m not even kidding, Chinese Embassy guys immediately pointed me out to police within 3 minutes and got the police to give me a move-on order for “disturbing the peace.” I was just standing there. I got banned from Perth CBD until morning at threat of 12 months imprisonment. Lmfao I didn’t even do anything this time
0:17

STORY TIME! I thought it would be funny to try join one of the pro-CCP rent-a-crowds mobilised by the Chinese Embassy to welcome the CCP Premier to Australia. I took a 6 hour flight to Perth because I thought it would be my best chance - I’ve never been to Western Australia in my entire life so I thought nobody could possibly know me there. I’m not even kidding, Chinese Embassy guys immediately pointed me out to police within 3 minutes and got the police to give me a move-on order for “disturbing the peace.” I was just standing there. I got banned from Perth CBD until morning at threat of 12 months imprisonment. Lmfao I didn’t even do anything this time

Drew Pavlou 🇦🇺🇺🇸🇺🇦🇹🇼

211,310 views • 2 years ago

I honestly could never live in a place like this. I’m not claustrophobic, but just the thought of it makes me feel anxious and craving some fresh air. 😅 To be real, I don’t know much about China or their housing—my only “knowledge” comes from games like Slitterhead and Welcome to Kowloon, so no clue if that’s how it actually is.
0:17

I honestly could never live in a place like this. I’m not claustrophobic, but just the thought of it makes me feel anxious and craving some fresh air. 😅 To be real, I don’t know much about China or their housing—my only “knowledge” comes from games like Slitterhead and Welcome to Kowloon, so no clue if that’s how it actually is.

Ruby

32,865 views • 1 year ago

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on
0:11

my two favorite people saying the same thing “just give it a try” 🥹 🦌: the most important thing is to just give it a try. i think the idea of taking that first step is one of the most important things in life 🦮: moments when we have to make big decisions can be scary, and i think that's completely normal. but the fact that something feels scary also means it’s a very important opportunity. that’s why i think it’s important to really think about what you want and then just give it a try. because if you don’t try, you’ll definitely regret it later on

ev.

35,194 views • 1 month ago

Today is my daughter Nourin's birthday. I don't want a celebration or a cake; all I wish for her is a happy day, a day without hunger, a day without death. Is it so difficult for me and my children to live in peace? Is there anyone who can give her a simple 🤗🙏❤
0:15

Today is my daughter Nourin's birthday. I don't want a celebration or a cake; all I wish for her is a happy day, a day without hunger, a day without death. Is it so difficult for me and my children to live in peace? Is there anyone who can give her a simple 🤗🙏❤

Rana Noreen 🇵🇸🍉

182,546 views • 8 days ago