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I should’ve added these to the Smith Machine exercises list: Smith Machine Good Mornings Always forget about em but they are an ELITE posterior chain builder!

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Dean Turner

41,237 subscribers

28,955 Aufrufe • vor 10 Monaten •via X (Twitter)

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The smith isn't just a fantastic beginner machine that's an easier alternative to barbell exercises. It's also elite for advanced lifters who can use the built-in stability to get higher levels of stimulation in the target muscle. It's your loss if you're avoiding it.
0:19

The smith isn't just a fantastic beginner machine that's an easier alternative to barbell exercises. It's also elite for advanced lifters who can use the built-in stability to get higher levels of stimulation in the target muscle. It's your loss if you're avoiding it.

Sama Hoole

99,552 Aufrufe • vor 7 Monaten

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows
0:13

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

Dean Turner

281,131 Aufrufe • vor 8 Monaten

New PR of 115!! 🥹 Next, need to do it without the smith machine, but I’m proud of myself for finally hitting a goal! 💪🏾 #gymlife #FitnessGoals
0:12

New PR of 115!! 🥹 Next, need to do it without the smith machine, but I’m proud of myself for finally hitting a goal! 💪🏾 #gymlife #FitnessGoals

Mystic 🌿 𖥸

20,087 Aufrufe • vor 2 Jahren

Danielle Smith and the UCP are an embarrassment. They don’t care about our kids education. Alberta teachers deserve better!
0:18

Danielle Smith and the UCP are an embarrassment. They don’t care about our kids education. Alberta teachers deserve better!

Heather McPherson

43,148 Aufrufe • vor 9 Monaten

These are both so good, I don’t know which one to pick! Thank u Simone I. Smith !! Which one yal?? Help me choose !
0:18

These are both so good, I don’t know which one to pick! Thank u Simone I. Smith !! Which one yal?? Help me choose !

Jennifer Hudson

73,972 Aufrufe • vor 3 Jahren

Since my gym got rid of the Smith Machine... My trainer told me to switch to bodyweight standing calf raises. But honestly, I don't feel enough resistance. How would you progressively overload this exercise? Need some real advice. 👇
0:16

Since my gym got rid of the Smith Machine... My trainer told me to switch to bodyweight standing calf raises. But honestly, I don't feel enough resistance. How would you progressively overload this exercise? Need some real advice. 👇

Raj Michaels 💪🏼

17,164 Aufrufe • vor 22 Tagen

Death, taxes, and dudes facing the wrong way when chest pressing on an angled Smith Machine Watch this 10 second video to ensure that doesn’t end up being you! (Another Tyler Path special)
0:10

Death, taxes, and dudes facing the wrong way when chest pressing on an angled Smith Machine Watch this 10 second video to ensure that doesn’t end up being you! (Another Tyler Path special)

Dean Turner

1,896,347 Aufrufe • vor 7 Monaten

A cool combo but areas I'm not real familiar with, WWI and dogs. Anyhow I think these are Belgian Mastiff machine gun dogs from around 1914. They were known to pull machine guns and loads up to 200lbs. I am hoping someone can help out with uniforms and dog ID.👀
0:17

A cool combo but areas I'm not real familiar with, WWI and dogs. Anyhow I think these are Belgian Mastiff machine gun dogs from around 1914. They were known to pull machine guns and loads up to 200lbs. I am hoping someone can help out with uniforms and dog ID.👀

Aviation Archive - Tim Farmer

10,647 Aufrufe • vor 4 Monaten

I love you Gabe but hell naw!! 😭😭😭 $1049 MINIMUM for a Steam Machine 1080p-1440p box with no anticheat!?!?!? I better start seeing developers complain about optimizing for the Steam Machine like they do the Series S 😂
0:18

I love you Gabe but hell naw!! 😭😭😭 $1049 MINIMUM for a Steam Machine 1080p-1440p box with no anticheat!?!?!? I better start seeing developers complain about optimizing for the Steam Machine like they do the Series S 😂

The Black Viking

19,245 Aufrufe • vor 1 Monat

🇺🇸🇮🇷 “If they start talking to you about fighting a war with Iran treat them like the enemy that they are.” — Dave Smith
0:15

🇺🇸🇮🇷 “If they start talking to you about fighting a war with Iran treat them like the enemy that they are.” — Dave Smith

Lord Bebo

85,830 Aufrufe • vor 4 Monaten

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
0:13

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 Aufrufe • vor 3 Monaten

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO
0:16

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

Dean Turner

103,575 Aufrufe • vor 5 Monaten

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO
0:16

I’m not kidding when I say this: These 2 machines are basically IRREPLACEABLE in your resistance training regimen You simply will not be able to get the same stimulus long-term using other exercises We always say “there are no must-do exercises” But these are kindaaaa MUST-DO

Dean Turner

492,324 Aufrufe • vor 8 Monaten

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:
0:17

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

Prehab®️

26,791 Aufrufe • vor 4 Monaten

Morning thank you thank you so much for the birthday wishes I try to forget age now but spent some quality time with my daughter and grand daughter. Where do kids get their energy? Watched Chris Billam-smith Smith last night sadly not his night. I think I'll have a quiet day gym, steam, sauna have a good one what ever you are doing.
0:15

Morning thank you thank you so much for the birthday wishes I try to forget age now but spent some quality time with my daughter and grand daughter. Where do kids get their energy? Watched Chris Billam-smith Smith last night sadly not his night. I think I'll have a quiet day gym, steam, sauna have a good one what ever you are doing.

Frank Bruno MBE 🇬🇧

231,095 Aufrufe • vor 1 Jahr

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

26,200 Aufrufe • vor 2 Jahren

Jack Smith weaponized the Department of Justice but said "politics played no role" in the Trump investigation. I warned about the possibilities of such abuses years ago, and sadly, they came to fruition.
0:16

Jack Smith weaponized the Department of Justice but said "politics played no role" in the Trump investigation. I warned about the possibilities of such abuses years ago, and sadly, they came to fruition.

Rand Paul

81,549 Aufrufe • vor 9 Monaten

The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.
0:17

The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.

Sama Hoole

157,610 Aufrufe • vor 8 Monaten

While researching Marina Abramović a few years ago I found her art website & a page about an art installation she did in Israel for the Holocaust. Today I clicked that same link & noticed the entire page was taken down, you can access it on the way back machine. Why are they trying to hide that Marina is a jew? Old link - WayBack Machine link that works -
0:18

While researching Marina Abramović a few years ago I found her art website & a page about an art installation she did in Israel for the Holocaust. Today I clicked that same link & noticed the entire page was taken down, you can access it on the way back machine. Why are they trying to hide that Marina is a jew? Old link - WayBack Machine link that works -

White Media🎥

57,790 Aufrufe • vor 5 Monaten

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.
0:18

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.

Whitney Grenaway

49,926 Aufrufe • vor 9 Monaten