I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

Ouu, I’m trying this

This is very effective. Cuffs too.

Feels so good 😎

El día que empecé a hacer espalda con la barra de pecho, me convertí en Ronnie coleman (?) toma la cuota, flaco. Usala para otra cosa

Effective asf

I will try this

This definitely hits different

Control and stability 💯

Yeah bro

@grok shouldn't there be less bend in elbow than what this man has during lateral raise ?

This looks so good 👍

Haha mad, never thought of this, will give it a go!

Bookmarked as always.🔥🔥🔥

omg, so smart