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I will get better at these wide grip pull ups

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Tiara

53,353 subscribers

66,856 görüntüleme • 11 ay önce •via X (Twitter)

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Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym
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Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

Jimmy Drew

41,444 görüntüleme • 2 yıl önce

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 görüntüleme • 9 ay önce

pull ups are a bit of a struggle but i’ll definitely get better. any tips on how i can improve?
0:13

pull ups are a bit of a struggle but i’ll definitely get better. any tips on how i can improve?

amara

54,018 görüntüleme • 3 ay önce

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
0:12

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 görüntüleme • 1 yıl önce

Get your pull ups done
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Get your pull ups done

Goal Loaded

33,043 görüntüleme • 3 ay önce

Help: why can’t I do pull ups?
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Help: why can’t I do pull ups?

Ava❤️‍🔥

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And when we get Rhea doing pull ups in the chamber
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And when we get Rhea doing pull ups in the chamber

e

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My youngest son doing 6 "Pull Ups" at age 7.
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My youngest son doing 6 "Pull Ups" at age 7.

Scott Forsyth

150,969 görüntüleme • 28 gün önce

I tried two finger pull-ups.🖐🏾😌🖐🏾
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I tried two finger pull-ups.🖐🏾😌🖐🏾

Raj Explores 🇬🇭⚡️🇳🇬

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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 görüntüleme • 5 ay önce

Is it just me or do these pull-ups Kim Kardashian is doing look fake?
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Is it just me or do these pull-ups Kim Kardashian is doing look fake?

Brian G

3,366,000 görüntüleme • 10 ay önce

At this point everybody needs to go do their pull ups
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At this point everybody needs to go do their pull ups

Tiara

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How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point
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How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

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