Загрузка видео...

Не удалось загрузить видео

На главную

If you want a wider back, the lat pulldown machine is a great exercise for building back width.

Dagreatdey4you's profile picture

Renmi F 🏋️

31,727 subscribers

17,079 просмотров • 26 дней назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Want a thicker, wider back? Know the difference before your next lat pulldown
0:12

Want a thicker, wider back? Know the difference before your next lat pulldown

Gym Workout | Strength Training | Clean Form

60,459 просмотров • 2 месяцев назад

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
0:17

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Knockout Hub🇬🇧🇺🇸

36,633 просмотров • 1 месяц назад

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
0:15

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

iJosh🃏

43,510 просмотров • 2 месяцев назад

This is how you start building a defined back, If you want a more defined back, don’t skip these.
0:16

This is how you start building a defined back, If you want a more defined back, don’t skip these.

Metabolic Factor

93,977 просмотров • 4 месяцев назад

One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.
0:18

One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

Nick Walker

22,926 просмотров • 2 лет назад

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
0:17

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

Aesthetic WorkOut

57,472 просмотров • 2 лет назад

5 Exercise For Wider Back Workout 🔥 🔥 1.
0:11

5 Exercise For Wider Back Workout 🔥 🔥 1.

Musclez Tech

38,226 просмотров • 11 дней назад

Different lat pulldown variations don't isolate one area of the back while the rest stops working.
0:13

Different lat pulldown variations don't isolate one area of the back while the rest stops working.

Robust Feed

34,953 просмотров • 1 месяц назад

Want To Build A Wider Back: Must Try. 1.
0:13

Want To Build A Wider Back: Must Try. 1.

EnergyUp

36,348 просмотров • 2 лет назад

POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen
0:17

POV: - Your gym got this machine - You started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemen

Dean Turner

103,740 просмотров • 3 месяцев назад

christina: “cheers zeudi is back!congratulations zeudi. i don’t really know if i know the whole reason you were gone. a little bit, i don’t if it’s a secret but congratulations welcome back. eveyone missed you and i hope you had a great first stream back. we peaked in for a little bit. *kisses* zeudi love you welcome back!”
0:18

christina: “cheers zeudi is back!congratulations zeudi. i don’t really know if i know the whole reason you were gone. a little bit, i don’t if it’s a secret but congratulations welcome back. eveyone missed you and i hope you had a great first stream back. we peaked in for a little bit. *kisses* zeudi love you welcome back!”

karley

27,348 просмотров • 27 дней назад

we back in the spot tonight 🤞🏽 hit the RT button if you want a quick follow back. doing for next 15 min.
0:12

we back in the spot tonight 🤞🏽 hit the RT button if you want a quick follow back. doing for next 15 min.

Memphis Grizzlies

96,783 просмотров • 2 лет назад

👤If you could ride a time machine, where would you want to go back to? 🐈 A time machine? Hmm... I wouldn't go back. I like right now. Because it's thanks to everything I did in the past that I can be who I am today, right?
0:17

👤If you could ride a time machine, where would you want to go back to? 🐈 A time machine? Hmm... I wouldn't go back. I like right now. Because it's thanks to everything I did in the past that I can be who I am today, right?

🦊♡🐰ྀི | fan acc

124,749 просмотров • 17 дней назад

If you find a better Back exercise than this….@ me I won’t hold my breath!
0:17

If you find a better Back exercise than this….@ me I won’t hold my breath!

Dean Turner

80,775 просмотров • 9 месяцев назад

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,072 просмотров • 2 месяцев назад

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥
0:17

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Chie

34,640 просмотров • 2 месяцев назад

Going back in Laponie with My Little Friends, to start building gifts for next year.. 👀 RT if you want a gift from your Santa 🥰🎅🏼
0:15

Going back in Laponie with My Little Friends, to start building gifts for next year.. 👀 RT if you want a gift from your Santa 🥰🎅🏼

Fapacito

25,010 просмотров • 7 месяцев назад

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,938 просмотров • 8 месяцев назад

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.
0:17

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

Anand Nagu

28,233 просмотров • 1 месяц назад

If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE
0:15

If your gym does not have a machine just like this…. It is time for you to FIND A NEW GYM Simply the best Abs exercise there is and it’s NOT EVEN A DEBATE

Dean Turner

63,874 просмотров • 2 месяцев назад