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If you want a wider back, the lat pulldown machine is a great exercise for building back width.

Renmi F 🏋️

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17,079 次观看 • 1 个月前 •via X (Twitter)

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Want a thicker, wider back? Know the difference before your next lat pulldown

Want a thicker, wider back? Know the difference before your next lat pulldown

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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

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One of my favorite BICEP (also great on other exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.

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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

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5 Exercise For Wider Back Workout 🔥 🔥 1.

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Different lat pulldown variations don't isolate one area of the back while the rest stops working.

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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Don't skip exercise number 4 if you really want to build your back

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Want To Build A Wider Back: Must Try. 1.

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christina: “cheers zeudi is back!congratulations zeudi. i don’t really know if i know the whole reason you were gone. a little bit, i don’t if it’s a secret but congratulations welcome back. eveyone missed you and i hope you had a great first stream back. we peaked in for a little bit. *kisses* zeudi love you welcome back!”

christina: “cheers zeudi is back!congratulations zeudi. i don’t really know if i know the whole reason you were gone. a little bit, i don’t if it’s a secret but congratulations welcome back. eveyone missed you and i hope you had a great first stream back. we peaked in for a little bit. kisses zeudi love you welcome back!”

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we back in the spot tonight 🤞🏽 hit the RT button if you want a quick follow back. doing for next 15 min.

we back in the spot tonight 🤞🏽 hit the RT button if you want a quick follow back. doing for next 15 min.

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I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

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