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If your algorithm is wrong, you can always change that. Not by interacting with the other video but by breaking your dependency on caffeine. #algostrology #caffeine #coffee #sleephygiene

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Ivy Doll

25,252 subscribers

12,090 просмотров • 1 год назад •via X (Twitter)

NSFW#algostrology#caffeine#coffee#sleephygiene
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“I have very high caffeine tolerance.” Andrew D. Huberman, Ph.D. breaks down caffeine intake, which includes 4–6 cans of Mateína yerba mate per day, and occasionally a couple double espressos: “Caffeine's great. It's definitely a performance enhancer - so much so that the people who regulate this stuff in sports set an upper limit on the milligrams of caffeine that you can ingest.” “I cut off my caffeine intake at about 2 pm, but I also drink caffeine first thing in the morning if I'm going to work out in the first two hours of the day. I do that about three or four days a week.” “Other times, I wait a little while. I love yerba. I also drink coffee. I'll have a couple of double espressos. I love it.” “By 8:00 or 9:00, if you cut caffeine out earlier, you're going to crash on a steep cliff - and it feels great because you fall asleep easily.”
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