Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.

SnackReel's profile picture

Snack Reel

58,635 subscribers

17,579 görüntüleme • 7 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend
0:27

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Smart Postures

2,052,909 görüntüleme • 2 gün önce

The hidden cause of your forward head posture and rounded shoulders 👇
2:54

The hidden cause of your forward head posture and rounded shoulders 👇

Conor Harris

67,174 görüntüleme • 19 gün önce

If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇
0:20

If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇

Wellness Xplorer

454,006 görüntüleme • 7 ay önce

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:
0:27

If you feel your pelvis is unstable, your hips are stiff, and your lower back is always tense, it's not a lack of strength... it's a lack of movement control. These 3 exercises will help you:

Muscle Blueprint - Fitness | Health | Abs

17,077 görüntüleme • 4 ay önce

This small muscle is pulling your shoulders and head forward 👇
2:08

This small muscle is pulling your shoulders and head forward 👇

Conor Harris

39,230 görüntüleme • 12 gün önce

Your lower back is not always the problem.
0:22

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

100,179 görüntüleme • 1 ay önce

Your lower back is not always the problem.
0:22

Your lower back is not always the problem.

Aesthetic WorkOut

14,394 görüntüleme • 1 ay önce

Your Belly is not the problem, your liver is!
0:50

Your Belly is not the problem, your liver is!

Healthy & Organic

121,445 görüntüleme • 2 ay önce

If your lower back feels tight and gut pops out every time you stand up, it's not age, it's adaptation
1:28

If your lower back feels tight and gut pops out every time you stand up, it's not age, it's adaptation

Musclez Tech

3,320,292 görüntüleme • 1 ay önce

This is a “Puppy Pose” style stretch. Start on all fours, reach your arms forward, and lower your chest toward the floor.
0:29

This is a “Puppy Pose” style stretch. Start on all fours, reach your arms forward, and lower your chest toward the floor.

Hirawmi

22,800 görüntüleme • 1 ay önce

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
0:55

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Impakt CEO (Winston) - Get paid while getting fit.

177,860 görüntüleme • 1 yıl önce

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 görüntüleme • 3 ay önce

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

220,911 görüntüleme • 3 gün önce

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼
2:14

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

Aaron Perez

15,156 görüntüleme • 2 yıl önce

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!
0:21

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!

Sculpt Her Body - ABS | GLUTE | YOGA

52,047 görüntüleme • 5 ay önce

Step on a stool 100 times a day to burn belly fat, tone your back and define your shoulders, neck and core.
0:21

Step on a stool 100 times a day to burn belly fat, tone your back and define your shoulders, neck and core.

Wellness Xplorer

102,288 görüntüleme • 6 ay önce

If you are shia - forward to your Sunni friend❤️ If you are sunni - forward to your Shia friend❤️
0:50

If you are shia - forward to your Sunni friend❤️ If you are sunni - forward to your Shia friend❤️

SabeelMedia

110,298 görüntüleme • 5 ay önce

Weight & Pressure are different, but they often get used interchangeably. When you shift your pressure, you can be shifting your weight, but that’s not what we want during our forward move. We want our weight to stay back, while our pressure shifts forward.
0:40

Weight & Pressure are different, but they often get used interchangeably. When you shift your pressure, you can be shifting your weight, but that’s not what we want during our forward move. We want our weight to stay back, while our pressure shifts forward.

Joey Cunha

28,595 görüntüleme • 3 yıl önce

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 görüntüleme • 2 ay önce