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If you're getting nowhere on the scale while training for more than 60-90 minutes per week... You might, like my client Pedro, benefit from a new approach that 1) Helps you reclaim more of your free time 2) Produces better, more sustainable fat loss results. Here's how:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

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19,557 views • 14 days ago •via X (Twitter)

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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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Mikey Meth Head is polluting the timeline again Let’s set the record straight: Training 2x per week = let’s be honest…you’re probably just maintaining Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

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