Загрузка видео...

Не удалось загрузить видео

На главную

Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

Toohey_sp's profile picture

Jeremy Toohey

15,293 subscribers

58,384 просмотров • 2 лет назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 3

Фото профиля Ben Stumpf
Ben Stumpf2 лет назад

🙌

Фото профиля Jeremy Toohey
Jeremy Toohey2 лет назад

Appreciate you, coach ✊🏻

Фото профиля Ben Griffin
Ben Griffin2 лет назад

🙌🙌🙌

Похожие видео

We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane
0:26

We took a senior in high school wide receiver from a 31 to 40” vertical on the jump mat by his freshman season at college. Do basics at a high level: ▪️Get them stronger ▪️Jump with load ▪️Sprint and introduce plyos ▪️Build unilateral strength ▪️Move in the frontal plane

Jeremy Toohey

26,570 просмотров • 1 год назад

High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups
0:21

High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups

Jeremy Toohey

26,851 просмотров • 1 год назад

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs
0:24

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Jeremy Toohey

39,515 просмотров • 2 лет назад

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat
0:21

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 просмотров • 2 лет назад

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
0:20

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 просмотров • 1 год назад

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
0:20

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,106 просмотров • 2 лет назад

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll
0:25

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 просмотров • 2 лет назад

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry
0:27

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry

Jeremy Toohey

40,156 просмотров • 2 лет назад

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
0:20

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,793 просмотров • 1 год назад

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 просмотров • 2 лет назад

Improving athletes’ capabilities to express strength in their sport goes beyond lifting the weight. ▪️Jumps ▪️Plyometrics ▪️Med ball throws ▪️Crawls ▪️Isometrics ▪️Mobility All are important to create a comprehensive program for athletes in LTAD.
0:43

Improving athletes’ capabilities to express strength in their sport goes beyond lifting the weight. ▪️Jumps ▪️Plyometrics ▪️Med ball throws ▪️Crawls ▪️Isometrics ▪️Mobility All are important to create a comprehensive program for athletes in LTAD.

Jeremy Toohey

34,250 просмотров • 2 лет назад

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,747 просмотров • 1 год назад

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,534 просмотров • 2 лет назад

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 просмотров • 2 месяцев назад

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.
0:56

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

Tim Cortazzo

22,421 просмотров • 2 месяцев назад

MESSIER | In Short For those new here, welcome to #M87! Here is a quick overview to get you informed. We are developing a complete #utility ecosystem centered around our #DAO. Our ecosystem offers AI-powered solutions and a wide range of decentralized products and services. Our goal is to generate as much revenue as possible to support new investments, staking rewards, and buybacks and burns that benefit our community holders. Our ecosystem includes: ▪️ DAO investment and governance ▪️ Profit-distributing utility NFTs ▪️ Community-driven PFP NFTs ▪️ NFT bidding platform ▪️ Staking platform ▪️ Buyback and burn mechanism ▪️ P2P Token Swap Exchange ▪️ Eliminating token tax and slippage ▪️ P2P vesting token contracts ▪️ P2P escrow to buy and sell RWAs ▪️ Multi-platform & multi-chain dApps ▪️ zk-SNARK anonymization service ▪️ GPU Lend and Rent Marketplace ▪️ AI-powered solutions ▪️ Token and dApp revenue streams ▪️ Real-life crypto payment app ▪️ Non-custodial wallet ▪️ Payment request solution ▪️ Cross-chain swaps ▪️ Anonymous swaps ▪️ Listed in the Android & Apple store ▪️ Crypto debit cards ▪️ Popular investment talk show on 𝕏 ▪️ Active YouTube channel ▪️ Fully packed roadmap ▪️ 3.5 years of growth and development ▪️ Experienced development team ▪️ Company registration in the UAE ▪️ Doxxed team ▪️ 250+ strategic partnerships ▪️ A 10-year liquidity lock ▪️ Real and growing utility income streams ▪️ Deflationary token supply ▪️ 7 audits with leading auditors ▪️ 6 CEX listings, more to come 📃 Learn more: 📊 DexTools:
20:00

MESSIER | In Short For those new here, welcome to #M87! Here is a quick overview to get you informed. We are developing a complete #utility ecosystem centered around our #DAO. Our ecosystem offers AI-powered solutions and a wide range of decentralized products and services. Our goal is to generate as much revenue as possible to support new investments, staking rewards, and buybacks and burns that benefit our community holders. Our ecosystem includes: ▪️ DAO investment and governance ▪️ Profit-distributing utility NFTs ▪️ Community-driven PFP NFTs ▪️ NFT bidding platform ▪️ Staking platform ▪️ Buyback and burn mechanism ▪️ P2P Token Swap Exchange ▪️ Eliminating token tax and slippage ▪️ P2P vesting token contracts ▪️ P2P escrow to buy and sell RWAs ▪️ Multi-platform & multi-chain dApps ▪️ zk-SNARK anonymization service ▪️ GPU Lend and Rent Marketplace ▪️ AI-powered solutions ▪️ Token and dApp revenue streams ▪️ Real-life crypto payment app ▪️ Non-custodial wallet ▪️ Payment request solution ▪️ Cross-chain swaps ▪️ Anonymous swaps ▪️ Listed in the Android & Apple store ▪️ Crypto debit cards ▪️ Popular investment talk show on 𝕏 ▪️ Active YouTube channel ▪️ Fully packed roadmap ▪️ 3.5 years of growth and development ▪️ Experienced development team ▪️ Company registration in the UAE ▪️ Doxxed team ▪️ 250+ strategic partnerships ▪️ A 10-year liquidity lock ▪️ Real and growing utility income streams ▪️ Deflationary token supply ▪️ 7 audits with leading auditors ▪️ 6 CEX listings, more to come 📃 Learn more: 📊 DexTools:

MESSIER | M87

28,473 просмотров • 5 месяцев назад

First edition of a new series. Peter Michael and Jake Schweitzer sit down to talk: ▪️ Trinity athletes ▪️ Dugout snacks ▪️ The double play against Miami ▪️ Golfing ▪️ and much more... #GoCards
5:04

First edition of a new series. Peter Michael and Jake Schweitzer sit down to talk: ▪️ Trinity athletes ▪️ Dugout snacks ▪️ The double play against Miami ▪️ Golfing ▪️ and much more... #GoCards

Louisville Baseball

15,431 просмотров • 10 месяцев назад

▪️Ponte City Building 📍Johannesburg ▪️Floors: 54 ▪️Year built: 1976 ▪️Cost to build: R11 million ▪️ Architect: Manfred Hermer ▪️Height: 173m and 185m to the very tip ▪️Owner: Kempston Group, it was on Sale (Early 2025)
0:26

▪️Ponte City Building 📍Johannesburg ▪️Floors: 54 ▪️Year built: 1976 ▪️Cost to build: R11 million ▪️ Architect: Manfred Hermer ▪️Height: 173m and 185m to the very tip ▪️Owner: Kempston Group, it was on Sale (Early 2025)

❎e k ℹ️

20,061 просмотров • 7 месяцев назад

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
0:46

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

Tim Cortazzo

25,532 просмотров • 2 месяцев назад

❗️In just two weeks, special forces of the Security Service of 🇺🇦Ukraine destroyed and damaged: ▪️ 53 tanks ▪️ 78 armored combat vehicles ▪️ 101 artillery systems and MLRS ▪️ 13 air defense systems ▪️ 5 electronic warfare systems/radars ▪️ 810 vehicles ▪️ 40 UAVs and 225 communication antennas ▪️ 610 enemy positions and fortifications ▪️ 15 ammunition depots and 1 fuel and lubricants depot
1:07

❗️In just two weeks, special forces of the Security Service of 🇺🇦Ukraine destroyed and damaged: ▪️ 53 tanks ▪️ 78 armored combat vehicles ▪️ 101 artillery systems and MLRS ▪️ 13 air defense systems ▪️ 5 electronic warfare systems/radars ▪️ 810 vehicles ▪️ 40 UAVs and 225 communication antennas ▪️ 610 enemy positions and fortifications ▪️ 15 ammunition depots and 1 fuel and lubricants depot

🪖MilitaryNewsUA🇺🇦

135,449 просмотров • 1 год назад