正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Infielders, enhance your movements with “High Hip Posture” rather than “Butt Down - Low Hip Posture” that equals a stiff compromised mover, a loss of athleticism, adjustability, range, and a loss of freedom.

Trosky

39,210 subscribers

45,768 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

Justin Mucci

36,570 次观看 • 3 个月前

A Muslim Woman with freedom to loss of freedom.

A Muslim Woman with freedom to loss of freedom.

Imtiaz Mahmood

10,629 次观看 • 1 年前

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 次观看 • 6 个月前

A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

Georges St-Pierre

549,053 次观看 • 2 年前

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

Tim DiFrancesco

218,890 次观看 • 3 年前

If you’re losing your hair check this out, hair loss is a metabolic issue, low co2 production, adrenal over activity,high prolactin and low DHT. Instead of taking finasteride and nuking your manhood, try topical niacinamide,caffeine,aspirin,T3. approaching hair loss as a metabolic issue offers much more possibilities and options in terms of treatment

If you’re losing your hair check this out, hair loss is a metabolic issue, low co2 production, adrenal over activity,high prolactin and low DHT. Instead of taking finasteride and nuking your manhood, try topical niacinamide,caffeine,aspirin,T3. approaching hair loss as a metabolic issue offers much more possibilities and options in terms of treatment

Oxidative State

49,671 次观看 • 4 个月前

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 次观看 • 2 年前

The FDA is shutting down low-cost versions of popular weight loss drugs, ending a temporary workaround that made them more affordable. With most Americans lacking insurance coverage for weight loss drugs, millions could be priced out of treatment.

The FDA is shutting down low-cost versions of popular weight loss drugs, ending a temporary workaround that made them more affordable. With most Americans lacking insurance coverage for weight loss drugs, millions could be priced out of treatment.

CBS Evening News with Tony Dokoupil

14,917 次观看 • 1 年前

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

Dan Mehmet

31,322 次观看 • 5 个月前

📍Moradabad, Uttar Pradesh: CCTV shows a car mowing down 12 pedestrians and motorcyclists near Jaitpura, Mainather. The movement appears deliberate rather than a loss of control. Several, including children, were injured.

📍Moradabad, Uttar Pradesh: CCTV shows a car mowing down 12 pedestrians and motorcyclists near Jaitpura, Mainather. The movement appears deliberate rather than a loss of control. Several, including children, were injured.

Deadly Kalesh

39,142 次观看 • 5 个月前

Made With Gsap Enhance your GSAP skills with a range of smooth and well-crafted effects. →

Made With Gsap Enhance your GSAP skills with a range of smooth and well-crafted effects. →

Curated

17,497 次观看 • 1 年前

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.

Dan Go

206,161 次观看 • 3 年前

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.

Chief Chilo💋

146,159 次观看 • 10 个月前

Hardship is a reminder to stay humble. Let's keep a posture of gratitude in 2026 and watch God turn every low into a launchpad in Jesus name.

Hardship is a reminder to stay humble. Let's keep a posture of gratitude in 2026 and watch God turn every low into a launchpad in Jesus name.

Holy Gabbana

47,137 次观看 • 7 个月前

Eagles' DT Jalen Carter: "I'd rather have a bad game with a dub than six sacks with a loss...I'd rather play as a team and we eat off each other." 💯 (via Ashlyn Sullivan)

Eagles' DT Jalen Carter: "I'd rather have a bad game with a dub than six sacks with a loss...I'd rather play as a team and we eat off each other." 💯 (via Ashlyn Sullivan)

SPORTSRADIO 94WIP

138,696 次观看 • 10 个月前

.Stephen Miller “There has never been in history—a more radical DAY AND NIGHT SHIFT in the security posture of a country than what happened on that border between January 20th and January 21st. NEVER IN HISTORY HAS A NATION ACHIEVED SUCH A COMPLETE TURNAROUND IN ITS SECURITY POSTURE IN SO SHORT A TIME.”

.Stephen Miller “There has never been in history—a more radical DAY AND NIGHT SHIFT in the security posture of a country than what happened on that border between January 20th and January 21st. NEVER IN HISTORY HAS A NATION ACHIEVED SUCH A COMPLETE TURNAROUND IN ITS SECURITY POSTURE IN SO SHORT A TIME.”

DOW Rapid Response

25,407 次观看 • 23 天前

Limited hip mobility and poor control are two of the most common reasons for butt wink during a squat.

Limited hip mobility and poor control are two of the most common reasons for butt wink during a squat.

Fitness Guide

48,425 次观看 • 1 个月前