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🚨 Infielding Throwing Routine • 2-Feet Facing • 2-Feet Facing w/ Sidearm • Split Stance Rockers • Split Stance w/ Sidearm • Cross-Body Sidearm • Single Leg Slings • Lateral Shuffle Throws ⭐️ Great way to practice the throws & movements you will make in a game!

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Baseball IQ

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Mostly batters using Sidearm™ in practice because they need more pace and bounce - downswing; back elbow extended the most against the Sidearm™ - Sidearm™ may represent a compromise but be aware of differences in proximal-distal joint dominance.
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Mostly batters using Sidearm™ in practice because they need more pace and bounce - downswing; back elbow extended the most against the Sidearm™ - Sidearm™ may represent a compromise but be aware of differences in proximal-distal joint dominance.

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FASCINATING: #NFL legend Tom Brady explains that when Patrick Mahomes and Josh Allen, what looks like sidearm throws… is not a sidearm throw. Brady says it’s actually spine tilt, where the QB keeps a 90° arm angle and adjusts the tilt. (🎥Tom Brady)
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FASCINATING: #NFL legend Tom Brady explains that when Patrick Mahomes and Josh Allen, what looks like sidearm throws… is not a sidearm throw. Brady says it’s actually spine tilt, where the QB keeps a 90° arm angle and adjusts the tilt. (🎥Tom Brady)

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FASCINATING: #NFL icon QB Tom Brady explains that when Patrick Mahomes and Josh Allen, what looks like sidearm throws… is not a sidearm throw. Brady says it’s actually spine tilt, where the QB keeps a 90° arm angle and adjusts the tilt. (🎥Tom Brady)
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FASCINATING: #NFL icon QB Tom Brady explains that when Patrick Mahomes and Josh Allen, what looks like sidearm throws… is not a sidearm throw. Brady says it’s actually spine tilt, where the QB keeps a 90° arm angle and adjusts the tilt. (🎥Tom Brady)

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🚨 Infielding Backhand Drill Set • 4 alternating short hops • 2 back hand heel-toe rockers • 1 rocker w/ shuffle to 1st ⭐️ Stay low + balanced. Keep the eyes behind the glove. Work thru the ball.
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🚨 Infielding Backhand Drill Set • 4 alternating short hops • 2 back hand heel-toe rockers • 1 rocker w/ shuffle to 1st ⭐️ Stay low + balanced. Keep the eyes behind the glove. Work thru the ball.

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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”
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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”

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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

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🚨 How to Make a Recruiting Video • Swings from behind • Swings from the side • Game swings w/ running • Fielding w/ throws (pre-game) • Keep it short! ⭐️ Tons of great advice here. Coaches prioritize the quality of the movements. “What kind of athlete is he?”

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Gene Keady throws out first pitch prior to Purdue facing Indiana in Game 2 of the series
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Sidearm decapitates fake Shilka
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Sidearm decapitates fake Shilka

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Throwing maintenance 🛠️ 10 throws 2 1 shuffle 2 2 shuffle 2 back hands 2 forehands 2 arm foot throws (on the run) Brookhaven Baseball #havenmade #jucoroute #infielddrills #baseball #playerdevelopment
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Throwing maintenance 🛠️ 10 throws 2 1 shuffle 2 2 shuffle 2 back hands 2 forehands 2 arm foot throws (on the run) Brookhaven Baseball #havenmade #jucoroute #infielddrills #baseball #playerdevelopment

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Reload or switch to sidearm?
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Reload or switch to sidearm?

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🚨 Jeremy Pena: Infielding Workout Point of Emphasis: • Notice how his weight shifts from right to left w/ the mini glove sets. • Fields & flows through the ball - gathering momentum towards 1st. ⭐️ Wide, low stance w/ eyes behind the ball & glove out in front.
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🚨 Jeremy Pena: Infielding Workout Point of Emphasis: • Notice how his weight shifts from right to left w/ the mini glove sets. • Fields & flows through the ball - gathering momentum towards 1st. ⭐️ Wide, low stance w/ eyes behind the ball & glove out in front.

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We need more sidearm pitchers in baseball
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🚨 Jeremy Pena: Infielding Workout Point of Emphasis: • Notice how his weight shifts from right to left w/ the mini glove sets. • Fields & flows through the ball - gathering momentum towards 1st. ⭐️ Wide + low stance w/ eyes behind the ball & glove out in front.
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🚨 Jeremy Pena: Infielding Workout Point of Emphasis: • Notice how his weight shifts from right to left w/ the mini glove sets. • Fields & flows through the ball - gathering momentum towards 1st. ⭐️ Wide + low stance w/ eyes behind the ball & glove out in front.

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Uncommitted Sidearm RHP Fort Scott CC 3 years Eligibility 2nd NWL outing. Pitched the 9th and 10th of a 4-4 game. Sat 90-92. 0 hits, 0 walks, 2 K’s. Got the W 💪💪. Big team win!
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Uncommitted Sidearm RHP Fort Scott CC 3 years Eligibility 2nd NWL outing. Pitched the 9th and 10th of a 4-4 game. Sat 90-92. 0 hits, 0 walks, 2 K’s. Got the W 💪💪. Big team win!

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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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No need for a sidearm when you can do this 💪
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No need for a sidearm when you can do this 💪

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raised $1600+ to help families affected by ice and sidearm had a great final show. south florida is special and always will be.
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raised $1600+ to help families affected by ice and sidearm had a great final show. south florida is special and always will be.

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