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Intermittent Fasting is Bad for Women!? This person (don’t know her name) is claiming that women should avoid intermittent fasting because it spikes cortisol & disrupts your hormones Cool, except it’s based in absolutely ZERO science. In fact, research has shown that intermittent fasting does not negatively impact female...

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Layne Norton, PhD

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16,229 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Josh Courage
Josh Courage1 год назад

Will we ever reach a point where people can’t just spit nonsense to the public? Or is that just the human condition? If there’s an opportunity for attention and any hint of power people will always do whatever they want for it

Фото профиля Christine Z.
Christine Z.1 год назад

Taking nutritional advice from an Indian is bizarre.

Фото профиля Christine Z.
Christine Z.1 год назад

Westerners are far to welcoming of these cow worshipping shit eating Indians. They are figuratively and literally full of shit and take over any land they are allowed in which to breed. If UK and Canada, trad white strongholds, are not example enough, then you deserve to lose

Фото профиля the_dude
the_dude1 год назад

The ray peat crowd has promoted some horribly inaccurate advice about both cortisol and hormones. I'm not surprised that people fear cortisol so much.

Фото профиля jac
jac1 год назад

Woman should avoid intermittent fasting because it sucks. Eat your dinner early if you like but you need fuel if you are a physically active woman. Don’t skip breakfast or pre workout.

Фото профиля James Whatmore
James Whatmore1 год назад

coaching

Фото профиля Giga Chadette | kolin
Giga Chadette | kolin1 год назад

Listen up weaklings - IF ain't about gender, it's about MENTAL FORTITUDE. If you can't handle skipping breakfast, you can't handle life. Stop making excuses and start making gains. Science doesn't care about your feelings, only results.

Фото профиля Prince Aboagye-Boadi
Prince Aboagye-Boadi1 год назад

Another problem associated with rallying a cult-like audience is the spread of misinformation or the lack of evidence on a particular topic which leads people into a state of chaos or confusion.

Фото профиля Elise Oyin
Elise Oyin1 год назад

None Yahweh has not ordained should bind to any progesterone receptor even 0.1% in Elise Oyinkromeineifa's body and same for other hormones interfering with her pregnancy, using pbz*pb39*pbs aaein 900g c every femto sec by each in Christ in the name of Jesus Christ used 900ges

Фото профиля brittanybussemd
brittanybussemd1 год назад

Actually Dr. Stacy Sims and Alisa Vitti both have significant evidence that time restricted feeding will disrupt the hormones of pre-menopausal women. This isn't about fortitude or strength, it's about hormones.

Фото профиля Gous
Gous1 год назад

Poor girl 😂😂😂

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🚨 KAREN KINGSTON: “INTERMITTENT FASTING HAS BEEN FANTASTIC” Karen Kingston shares something very different in this part of our conversation — her personal experience with intermittent fasting. After trying it unsuccessfully on and off for several years, she says that over the last three months she has finally made it work. And she says the results surprised her. Kingston describes improvements in her weight and particularly the appearance of her skin, joking: “Intermittent fasting is better than Botox.” She explains that she began with an intensive two-day fast before moving to one meal a day, eaten within a four-hour window. Importantly, Kingston makes clear that she isn't a doctor and is describing what has worked personally for her — not giving medical advice. A fascinating change of subject in our conversation, and something I know many people have experimented with themselves. Have you tried intermittent fasting — and did it work for you? Karen Kingston
1:14

🚨 KAREN KINGSTON: “INTERMITTENT FASTING HAS BEEN FANTASTIC” Karen Kingston shares something very different in this part of our conversation — her personal experience with intermittent fasting. After trying it unsuccessfully on and off for several years, she says that over the last three months she has finally made it work. And she says the results surprised her. Kingston describes improvements in her weight and particularly the appearance of her skin, joking: “Intermittent fasting is better than Botox.” She explains that she began with an intensive two-day fast before moving to one meal a day, eaten within a four-hour window. Importantly, Kingston makes clear that she isn't a doctor and is describing what has worked personally for her — not giving medical advice. A fascinating change of subject in our conversation, and something I know many people have experimented with themselves. Have you tried intermittent fasting — and did it work for you? Karen Kingston

Jim Ferguson

14,549 просмотров • 1 месяц назад

It's not every day I get to debunk a study! 😁 A recent study claiming that Time Restricted Eating (TRE) increases the risk of cardiovascular death by 91% has been scaring people who are into TRE or Intermittent Fasting. Is there any truth to these claims and should you be scared? I break it down for you.
1:26

It's not every day I get to debunk a study! 😁 A recent study claiming that Time Restricted Eating (TRE) increases the risk of cardiovascular death by 91% has been scaring people who are into TRE or Intermittent Fasting. Is there any truth to these claims and should you be scared? I break it down for you.

Dr Nandita Iyer

85,723 просмотров • 2 лет назад

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.
0:21

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

TheLiverDoc™

269,527 просмотров • 2 лет назад

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE
5:30

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Layne Norton, PhD

29,887 просмотров • 1 год назад

Pattern I see with every man who's done intermittent fasting... "I felt amazing for the first 6 months." Every. Single. Time. Then, their weight plateaued, energy crashed, sleep broke, and evening cravings got worse. So they doubled down, pushed the window tighter, 18:6, then 20:4, and then OMAD. More discipline but worse results. Here's what nobody tells you.... That "sharpness" you feel fasting? That's cortisol. Your body is in a stress response. You feel alert because you're in survival mode. That's not energy, that's famine dressed up as performance. 23 minutes on why the most popular protocol in health is slowly destroying the men who follow it most religiously:
23:33

Pattern I see with every man who's done intermittent fasting... "I felt amazing for the first 6 months." Every. Single. Time. Then, their weight plateaued, energy crashed, sleep broke, and evening cravings got worse. So they doubled down, pushed the window tighter, 18:6, then 20:4, and then OMAD. More discipline but worse results. Here's what nobody tells you.... That "sharpness" you feel fasting? That's cortisol. Your body is in a stress response. You feel alert because you're in survival mode. That's not energy, that's famine dressed up as performance. 23 minutes on why the most popular protocol in health is slowly destroying the men who follow it most religiously:

Simmo

102,015 просмотров • 5 месяцев назад

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 просмотров • 1 год назад

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.
56:15

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

Inversionism

292,918 просмотров • 3 лет назад

You may have seen the headlines this morning with yet another paper showing that women who have an earlier menopause are at a higher risk of dementia. This is something we have known for decades now and it’s because oestradiol has protective effects all around the body - including the brain - so when a women has an earlier menopause, she is without her hormones for a longer period of time which leads to this increased risk. The paper I am discussing here talks more about the science behind this and I would really recommend you all read it. I will share a link in my story now. It is crucial we do more research in this area and allow more women to have access to hormones if that is what they want.
2:05

You may have seen the headlines this morning with yet another paper showing that women who have an earlier menopause are at a higher risk of dementia. This is something we have known for decades now and it’s because oestradiol has protective effects all around the body - including the brain - so when a women has an earlier menopause, she is without her hormones for a longer period of time which leads to this increased risk. The paper I am discussing here talks more about the science behind this and I would really recommend you all read it. I will share a link in my story now. It is crucial we do more research in this area and allow more women to have access to hormones if that is what they want.

Dr Louise Newson

49,948 просмотров • 2 лет назад

AOC: "I mean, I think that the one thing that we know is that the Republican Party's brand is fear. And they have to constantly churn out what they want people to be afraid of. To be afraid of socialists, to be afraid of immigrants, to be afraid of women, to be afraid of-. They constantly want Americans in fear of somebody because if you are not afraid of someone who is your neighbor, you're going to realize who's actually pick-pocketing you...it's gonna be in this administration that is engaged in RECORD levels of swindling—thefts, tariffs, your housing."
1:25

AOC: "I mean, I think that the one thing that we know is that the Republican Party's brand is fear. And they have to constantly churn out what they want people to be afraid of. To be afraid of socialists, to be afraid of immigrants, to be afraid of women, to be afraid of-. They constantly want Americans in fear of somebody because if you are not afraid of someone who is your neighbor, you're going to realize who's actually pick-pocketing you...it's gonna be in this administration that is engaged in RECORD levels of swindling—thefts, tariffs, your housing."

Julia 🇺🇸

14,155 просмотров • 2 месяцев назад

Women aren't naturally crazy. The reason that so many women act crazy is because their hormones and nervous systems are completely messed up from things like hair dyes, shampoos, conditioners, body lotions, vaccines, ultra processed foods and birth control pills. A lot of the products that are sold to women are completely unnecessary but even the ones that are necessary can be replaced with something natural. In order for a woman to not be crazy, she needs to feel safe and secure. The way to do this is by not putting on products that mess up your hormones and living in an environment that's not overly chaotic. The reason that women like to shop so much is because it mimics picking berries in nature. The moral of the story is if you're a woman and you don't want to be crazy you need to lock in the products that you're using and the environment that you're living.
0:51

Women aren't naturally crazy. The reason that so many women act crazy is because their hormones and nervous systems are completely messed up from things like hair dyes, shampoos, conditioners, body lotions, vaccines, ultra processed foods and birth control pills. A lot of the products that are sold to women are completely unnecessary but even the ones that are necessary can be replaced with something natural. In order for a woman to not be crazy, she needs to feel safe and secure. The way to do this is by not putting on products that mess up your hormones and living in an environment that's not overly chaotic. The reason that women like to shop so much is because it mimics picking berries in nature. The moral of the story is if you're a woman and you don't want to be crazy you need to lock in the products that you're using and the environment that you're living.

Riley Check

15,638 просмотров • 5 месяцев назад

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,878 просмотров • 1 год назад

Crockett: I don't really understand what it is that y'all plan to go back and tell your constituents. The reality is that you have sold your constituents out for 83 people in this country. How is it that you can explain that we still are running up the credit card and we have nothing to show for it except for the fact that we won't have food on the tables and we won’t have health care.
0:37

Crockett: I don't really understand what it is that y'all plan to go back and tell your constituents. The reality is that you have sold your constituents out for 83 people in this country. How is it that you can explain that we still are running up the credit card and we have nothing to show for it except for the fact that we won't have food on the tables and we won’t have health care.

Acyn

1,191,991 просмотров • 1 год назад

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.
1:00

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,773 просмотров • 2 месяцев назад

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:30

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

66,492 просмотров • 10 месяцев назад

Someone asked me today: “I’m doing everything right but I’m not losing weight. Help.” I get this message constantly. And I remember feeling exactly this way. Here’s what nobody tells you: when your metabolism has been broken for years, genuinely broken, not just “a little sluggish,” your body has a repair list. And weight loss is not at the top of it. Before the fat comes off, your body is busy. Cortisol has to regulate. Leptin and ghrelin, your hunger hormones, have to recalibrate. Chronic inflammation has to come down. Your mitochondria have to relearn how to burn fat for fuel instead of running on a constant drip of glucose. Insulin resistance has to reverse. That’s not nothing. That’s a massive internal overhaul happening while you stare at a scale that isn’t moving. For me it was around month four when the weight really started coming off. But the anxiety had already disappeared. My blood sugar had already stabilized. My sleep had already improved. My body was healing. I just couldn’t see it yet. The scale is the last thing to catch up. Not the first. So if you’re doing everything right and the number isn’t moving, don’t quit. You are not broken. Your body is just doing the hard work first. Trust the process. The weight loss comes after the healing. 🥩👑
1:04

Someone asked me today: “I’m doing everything right but I’m not losing weight. Help.” I get this message constantly. And I remember feeling exactly this way. Here’s what nobody tells you: when your metabolism has been broken for years, genuinely broken, not just “a little sluggish,” your body has a repair list. And weight loss is not at the top of it. Before the fat comes off, your body is busy. Cortisol has to regulate. Leptin and ghrelin, your hunger hormones, have to recalibrate. Chronic inflammation has to come down. Your mitochondria have to relearn how to burn fat for fuel instead of running on a constant drip of glucose. Insulin resistance has to reverse. That’s not nothing. That’s a massive internal overhaul happening while you stare at a scale that isn’t moving. For me it was around month four when the weight really started coming off. But the anxiety had already disappeared. My blood sugar had already stabilized. My sleep had already improved. My body was healing. I just couldn’t see it yet. The scale is the last thing to catch up. Not the first. So if you’re doing everything right and the number isn’t moving, don’t quit. You are not broken. Your body is just doing the hard work first. Trust the process. The weight loss comes after the healing. 🥩👑

Queen of Carni

17,373 просмотров • 6 месяцев назад

Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of Grant Tinsley, PhD lab in collaboration with other colleagues of mine on social media like Menno Henselmans & Andy Galpin, PhD looked to examine the effects of continuous meal feeding pattern (CMF) vs. IF on body composition, strength, & performance, in well-trained men & women over 8 weeks. Several other studies have examined CMF vs. IF but this was the first study to have people eat in a calorie surplus (10% above maintenance calories) & eat a high protein diet (2.2g/kg body weight). The people in the IF group performed their exercise fasted & then ate their first meal after training & kept all their meals within an 8 hour feeding window The results of the study were mixed in favor of CMF & IF. There were no differences between the groups in the amount of fat free mass added, but there were differences in various other measures. The IF group did not gain as much strength on the squat as people following CMF. The group following IF also was not able to complete as many repetitions overall through the course of study, which makes sense because the IF group also reported feeling more fatigued that the CMF group. However, the IF group also gained less body fat than the CMF group The difference in fat mass is in opposition to other studies examining IF vs. CMF that equate calories & protein showing no difference in fat mass changes (PMID: 31614992) however, none of those studies were looking at resistance training in a calorie surplus. So does that mean IF magically reduces fat gain in these conditions? I spoke to Menno about this & his take was the same as mine: it is likely that the people in the IF group ate less without realizing it Overall this study adds to the body of literature that demonstrates normal IF like 16:8 produces similar outcomes in muscle gain compared to CMF. Other more extreme forms of IF like alternate day fasting do show worse lean mass outcomes compared to CMF (PMID: 34135111). The differences in performance & body fat are interesting but we need more research before drawing strong conclusions
2:56

Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of Grant Tinsley, PhD lab in collaboration with other colleagues of mine on social media like Menno Henselmans & Andy Galpin, PhD looked to examine the effects of continuous meal feeding pattern (CMF) vs. IF on body composition, strength, & performance, in well-trained men & women over 8 weeks. Several other studies have examined CMF vs. IF but this was the first study to have people eat in a calorie surplus (10% above maintenance calories) & eat a high protein diet (2.2g/kg body weight). The people in the IF group performed their exercise fasted & then ate their first meal after training & kept all their meals within an 8 hour feeding window The results of the study were mixed in favor of CMF & IF. There were no differences between the groups in the amount of fat free mass added, but there were differences in various other measures. The IF group did not gain as much strength on the squat as people following CMF. The group following IF also was not able to complete as many repetitions overall through the course of study, which makes sense because the IF group also reported feeling more fatigued that the CMF group. However, the IF group also gained less body fat than the CMF group The difference in fat mass is in opposition to other studies examining IF vs. CMF that equate calories & protein showing no difference in fat mass changes (PMID: 31614992) however, none of those studies were looking at resistance training in a calorie surplus. So does that mean IF magically reduces fat gain in these conditions? I spoke to Menno about this & his take was the same as mine: it is likely that the people in the IF group ate less without realizing it Overall this study adds to the body of literature that demonstrates normal IF like 16:8 produces similar outcomes in muscle gain compared to CMF. Other more extreme forms of IF like alternate day fasting do show worse lean mass outcomes compared to CMF (PMID: 34135111). The differences in performance & body fat are interesting but we need more research before drawing strong conclusions

Layne Norton, PhD

53,232 просмотров • 1 год назад