Is sourdough bread healthy?

It depends on the ingredients. Supermarket sourdough isn’t.

This is why Saladino is an awesome doctor. He doesn't eat bread, but he takes the time to discuss which bread is best. This what a doctor is supposed to be. 💯

We treat ourselves to a loaf of organic sourdough when we travel through states with our old favorite grocery store @Wegmans We can’t find any clean bread in Florida.

this guy says sourdough bread is bad for you, but eats beef liver. truly insane

What is the alternative ?

I feel really good on primarily carnivore diet. I feel really good still if I have potatoes or sourdough occasionally (once a week or so) but I can not tolerate seed oils I feel awful.

Interesting- thank you!

I've read somewhere that it's not necessarily the gluten, but the (roundup) chemical sprays they now use on all inorganic wheat.

Why is nobody talking about switching to European flower.

Oddly, Sourdough bloats me up way more than normal bread