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Is your excessive phone use hurting your brain? One study suggests people check their phones on average 344 TIMES every day! Daniel G. Amen, M.D. gives his diagnosis and tips to kick the habit

98,547 次观看 • 3 年前 •via X (Twitter)

10 条评论

Fin Lindowsky 的头像
Fin Lindowsky3 年前

@DocAmen Brain definitely operating slightly above normal operating temperatures. My eyes on the other hand, feel like Mr Fuji tossed a handful of salt into them. Screen fatigue is real.

eddie 的头像
eddie3 年前

@DocAmen I don't think checking your phone is a bad thing as long as you can live without it too. If you checked an encyclopedia 344x a day would anyone try to make you quit

SKYWatcher 的头像
SKYWatcher3 年前

@dbongino @DocAmen Boooonnnngiiiiinnooooooo!

Dottie Beine 的头像
Dottie Beine3 年前

@dbongino @DocAmen LOL I leave the phone on kitchen table. I remember the phone is there when it rings. FYI does not ring everyday so just sits on table. All alone and lonely, no attention.

Thomas Smith 的头像
Thomas Smith3 年前

@DocAmen You're not fooling anyone Bongino!👴

Andrew Free 的头像
Andrew Free3 年前

@dbongino @DocAmen Disarm the IRS before it's too late.

D.Wbee 的头像
D.Wbee3 年前

@DocAmen DAN! U R 1 smart Detective, that I wouldn’t want on my tail! Tyrants R not going away! Ukraine’s not “THEM” fighting these Russian killers, it’s US!; the folks of DemocracyWorld, believing in Liberty & Rights! Brave Ukrainians R on that side! OUR side! We need EACH OTHER! No?🤷🏼🤔

oso 的头像
oso3 年前

@DocAmen Why don't the Republicans expel the Chinese university students in response to the Chinese threats o To Taiwan?

American Ajax 的头像
American Ajax3 年前

@dbongino @DocAmen Read this, and watched it…on the phone.

Honey Questor - President Trump 2024 的头像
Honey Questor - President Trump 20243 年前

@DocAmen I'm lucky if I remember to just *look* at my phone once a day.

相关视频

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

Kevin Tanaka

24,052 次观看 • 6 个月前