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it’s pull not push..

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51,315 görüntüleme • 13 gün önce •via X (Twitter)

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I do this before every Push and Pull day
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I do this before every Push and Pull day

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It’s not about having time, it’s about making time. Advanced pull-up routine that is efficient and challenging! #workout #workoutmotivation #fitness #pullups
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Jimmy Drew

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You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =
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You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

Karl Matt Button │ Apex Fitness Adv.

28,069 görüntüleme • 11 gün önce

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =
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You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

Karl Matt Button │ Apex Fitness Adv.

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I know it’s a single pull up and that’s not that impressive. But to me it’s progress. There would’ve been a time I couldn’t do this.
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I know it’s a single pull up and that’s not that impressive. But to me it’s progress. There would’ve been a time I couldn’t do this.

JD

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Not a Tush Push. Just a standard push.
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Not a Tush Push. Just a standard push.

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Standard bolt action or this push-pull in-line system? Which one you prefer?
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Standard bolt action or this push-pull in-line system? Which one you prefer?

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