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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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Dean Turner

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352,143 Aufrufe • vor 5 Monaten •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,134,005 Aufrufe • vor 9 Monaten

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,740 Aufrufe • vor 3 Monaten

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 Aufrufe • vor 9 Monaten

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”
0:14

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

Dean Turner

128,582 Aufrufe • vor 8 Monaten

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
0:18

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

84,364 Aufrufe • vor 7 Monaten

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.
0:16

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

Jakob | Move or Die

619,899 Aufrufe • vor 4 Monaten

MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo
0:16

MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo

Spokane Indians

18,623 Aufrufe • vor 1 Jahr

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
0:14

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,653 Aufrufe • vor 9 Monaten

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
0:19

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

4,358,941 Aufrufe • vor 6 Monaten

Nah dawg 😭 what's the button to pull a mf down??
0:17

Nah dawg 😭 what's the button to pull a mf down??

Ace

535,996 Aufrufe • vor 1 Jahr

While Canada doubles down on globalization and faces slower economic growth, the United States is prioritizing American workers and our economy is booming as a result.
0:14

While Canada doubles down on globalization and faces slower economic growth, the United States is prioritizing American workers and our economy is booming as a result.

United States Trade Representative

14,159 Aufrufe • vor 5 Tagen

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Reverse Preacher, Lat Pull-Down backwards, and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER
0:16

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Reverse Preacher, Lat Pull-Down backwards, and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER

Dean Turner

748,918 Aufrufe • vor 6 Monaten

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards, Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER
0:14

The fastest way to make your Biceps exercises 20, 30, 40, 50% more effective: ADD UPPER ARM SUPPORT Lat Pull-Down backwards, Reverse Preacher and Standard Preacher all help accomplish this Using Upper Arm Support inhibits your ability to CHEAT TRY IT & THANK ME LATER

Dean Turner

31,435 Aufrufe • vor 1 Monat

Blaze Jordan doubles but it's called a triple down the first base line, driving in Lars Nootbaar as the tying run in the bottom of the 8th. It should be his league-tying 18th double, but it goes as a triple?
0:13

Blaze Jordan doubles but it's called a triple down the first base line, driving in Lars Nootbaar as the tying run in the bottom of the 8th. It should be his league-tying 18th double, but it goes as a triple?

Kyle Reis, 58% Neanderthal

25,980 Aufrufe • vor 3 Monaten

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP
0:20

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

Joey Heron CSCS

35,126 Aufrufe • vor 8 Monaten