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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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Dean Turner

122,804 subscribers

352,143 Aufrufe • vor 7 Monaten •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 Aufrufe • vor 10 Monaten

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”
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Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

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Guys does this rep count ? Lat pull Down 121lb
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Guys does this rep count ? Lat pull Down 121lb

Tasnim Islam

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I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
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I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

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Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.
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Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

Jakob | Move or Die

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100kg this morning plus a lat pull down PB of 50kg too happy Tuesday 🥳
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100kg this morning plus a lat pull down PB of 50kg too happy Tuesday 🥳

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MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo
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MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo

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Flexed the tricep on beat 🙌 #bicep #flex #gymtok #gymgirl
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Flexed the tricep on beat 🙌 #bicep #flex #gymtok #gymgirl

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This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.
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This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.

Goal Loaded

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Hands down best tricep exercise
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Hands down best tricep exercise

Muscle Freak

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Locate the Preacher Curl station Sit down reverse Do this exercise with Upper Arm support Both arms at the same time NOW it is a 10 out of 10 Biceps exercise
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Locate the Preacher Curl station Sit down reverse Do this exercise with Upper Arm support Both arms at the same time NOW it is a 10 out of 10 Biceps exercise

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Bicep pump going down💪
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Bicep pump going down💪

Wellnezz Core

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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

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75,653 Aufrufe • vor 11 Monaten

Elliot Dermond getting bigger with every bicep curl 🤤💪🏼🦍
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Elliot Dermond getting bigger with every bicep curl 🤤💪🏼🦍

musclebarbie69 💪🏻💖

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Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance
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Live tiktok isinya bapak2 n mas2 muscle - workout,push up, pull up - maen chest - flexing arm back bicep - joged/ dance

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