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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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Dean Turner

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351,212 views • 2 months ago •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON
0:19

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,807 views • 6 months ago

Lat pull down form tips
0:10

Lat pull down form tips

Health | Fitness | Gym

57,524 views • 1 year ago

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

12,606 views • 18 days ago

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 views • 6 months ago

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”
0:14

Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

Dean Turner

128,452 views • 5 months ago

Guys does this rep count ? Lat pull Down 121lb
0:19

Guys does this rep count ? Lat pull Down 121lb

Tasnim Islam

32,164 views • 6 months ago

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man
0:18

I’ll give you guys 2 EXCELLENT reasons to sit on the Lat Pull-Down backwards: Video 1 = One of the BEST Bicep Curls know to man Video 2 = One of the BEST Triceps exercises known to man

Dean Turner

84,364 views • 4 months ago

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.
0:16

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

Jakob | Move or Die

619,899 views • 1 month ago

MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo
0:16

MOOOOOOOSE! @Cole_Messina doubles down the line to plate former @GamecockBasebll teammate Braylen Wimmer and pull the Indians within a run. #GoSpo

Spokane Indians

18,623 views • 1 year ago

This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.
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This 15-Minute Bicep & tricep Workout Is Designed to Build Muscle Fast. Exercise 1.

Goal Loaded

1,470,631 views • 3 years ago

Little tip for maximizing the barbell curl bicep growth 🤫
0:16

Little tip for maximizing the barbell curl bicep growth 🤫

Wesley Vissers

52,695 views • 1 year ago

Bicep pump going down💪
0:13

Bicep pump going down💪

Musclez Tech

13,839 views • 1 month ago

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,542 views • 6 months ago

Graham Linehan doesn’t appear overly bothered with the new charges brought against him today as he doubles down.
0:18

Graham Linehan doesn’t appear overly bothered with the new charges brought against him today as he doubles down.

Concerned Citizen

36,015 views • 9 months ago

Push & Pull
0:17

Push & Pull

Brycen

11,015 views • 5 months ago

Benny doubles down ✌️ #StanleyCup
0:15

Benny doubles down ✌️ #StanleyCup

NHL

130,784 views • 1 year ago

I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻
0:17

I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻

Miranda Cohen

14,909 views • 1 year ago

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
0:19

Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

4,349,451 views • 3 months ago