Kettlebell FullBody Workout

When you do this many swings.. you will not be swinging at 40 any more😉

Swinging that kettlebell like it holds the secrets to your superhero origin story.

Kettlebells build you as long as the load keeps moving. Most guys grab the same 35 for six months and wonder why nothing changes. Add weight or add reps every week. Otherwise it's cardio you're calling training.

💪🏻💪🏻

Nice

מעולה

mudshark

Mudshark

that dude is ripped swinging a baby ass kettlebell. fuck all these exercises. stick to a proper kb swing with a proper weight, long cycles and snatches. all these this is kettlebullshit, I'm sorry.

Holding the kettlebell at your center and doing high knees does wonders.

How many kg for a female? I want to buy one