Knowledge about biological mechanisms has a powerful influence on your physical health. Dr Ellen Langer of Harvard University taught people which aspects of their jobs were exercise. That knowledge alone was sufficient to significantly improve their health. Ellen is this weeks HLP guest.

@Harvard The mind is the most powerful tool in the toolbox. Use it wisely.

Julie Gibson Clark, a 55-year-old single mom, reversed her biological age using NOVOS resources and products. She’s aging at just 0.665 years for every chronological year, outperforming health influencers spending millions.

@Harvard @hubermanlab Studies show mindset interventions improve health outcomes by 47% - awareness of activity as exercise increases muscle growth and fat metabolism (Nature Medicine 2024). Dr. Langer's work demonstrates powerful mind-body connection through cognitive reframing.

@Harvard Thank you

@Harvard Amazing!

@Harvard So true! Also, read great books!

@Harvard Love this so much. It's something I use in my own life and what I help clients with. Now I can give proper credit when I share this info.😊

@Harvard 💯

@Harvard Are you back? Life sorted now?

@Harvard BLAA BLAAA de blaaaa..

@Harvard An OG in the field of Mindfulness. I am looking forward to listening.