Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lat Pulldown and Seated Row for Back Workout🔥

holistic_flex's profile picture

HolisticFlex

10,947 subscribers

54,961 görüntüleme • 10 ay önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Back workout - (Lat Pulldown Only)
0:35

Back workout - (Lat Pulldown Only)

Muscle Forge

48,808 görüntüleme • 7 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,843 görüntüleme • 1 yıl önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 4 ay önce

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
0:37

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 görüntüleme • 2 yıl önce

5 Lat Pulldown Grip Variations for Back Training)
0:58

5 Lat Pulldown Grip Variations for Back Training)

Fitness Endeavor

26,338 görüntüleme • 3 ay önce

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown
0:27

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

Hotiihotii🔥

650,614 görüntüleme • 26 gün önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,558 görüntüleme • 1 yıl önce

This Lat Pulldown Technique Will Redefine Your Back
0:24

This Lat Pulldown Technique Will Redefine Your Back

ViralClips

100,810 görüntüleme • 1 yıl önce

5 Lat Pulldown Grip Variations - Back Activation Guide
1:16

5 Lat Pulldown Grip Variations - Back Activation Guide

Muscle Hub

11,536 görüntüleme • 3 ay önce

This Lat Pulldown Technique Will Redefine Your Back
0:24

This Lat Pulldown Technique Will Redefine Your Back

The Secrets of Life

186,716 görüntüleme • 1 yıl önce

5 Lat Pulldown Grips That Change Your Back Shape
1:17

5 Lat Pulldown Grips That Change Your Back Shape

Forge Physique

33,536 görüntüleme • 2 ay önce

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

227,456 görüntüleme • 1 ay önce

🔥The Most Effective Lat Pulldown Variation
0:36

🔥The Most Effective Lat Pulldown Variation

Metabolic Alpha

18,539 görüntüleme • 1 ay önce

🔥 The Most Effective Lat Pulldown Variation
0:34

🔥 The Most Effective Lat Pulldown Variation

Metabolic Alpha

23,210 görüntüleme • 2 ay önce

This is the perfect lat pulldown Variation your back needs.
0:34

This is the perfect lat pulldown Variation your back needs.

Metabolic Factor

32,380 görüntüleme • 5 ay önce

Lat pulldown 30x115kg.
1:07

Lat pulldown 30x115kg.

Гризли

18,645 görüntüleme • 2 yıl önce

Lat Pulldown Grip Guide
0:32

Lat Pulldown Grip Guide

Muscle Blueprint - Fitness | Health | Abs

54,884 görüntüleme • 1 yıl önce

Lat pulldown เป็นท่าที่ไม่ค่อยมั่นใจในการเล่นเลย จะมีใครที่ไม่มั่นใจท่านี้เหมือนกันบ้างไหมนะ
0:51

Lat pulldown เป็นท่าที่ไม่ค่อยมั่นใจในการเล่นเลย จะมีใครที่ไม่มั่นใจท่านี้เหมือนกันบ้างไหมนะ

ช่างตัดผมเสียสติ V.เตรียมกลับไปร่างหมี

21,495 görüntüleme • 12 gün önce

Perfect Your Form - Lat Pulldown Secrets.
0:38

Perfect Your Form - Lat Pulldown Secrets.

Fitness Freak

81,508 görüntüleme • 6 ay önce

The perfect lat pulldown 👊💪
0:57

The perfect lat pulldown 👊💪

PowerBruteHQ - Fitness | Strength | Longevity

83,248 görüntüleme • 7 ay önce