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This is the perfect lat pulldown Variation your back needs.

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Metabolic Factor

168,905 subscribers

32,380 次观看 • 5 个月前 •via X (Twitter)

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🔥The Most Effective Lat Pulldown Variation
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🔥The Most Effective Lat Pulldown Variation

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This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown
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This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

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The perfect lat pulldown 👊💪
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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

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Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them
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Rate my lat pulldown form btw if your gym has these MAG grip attachments use them

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221,416 次观看 • 8 个月前

I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.
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I switched to this lat pulldown attachment a few weeks back and I’m absolutely loving it. I should have started using it years ago.

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness
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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim
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Are you wondering what the correct form is for a lat pulldown? Look no further than MLB star Hyeseong Kim

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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.
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“Bro you’re taking up the lat pulldown station to do bicep curls” And fucking what mate? My set takes 60 seconds max. Similar as if I was actually doing a lat pulldown. The gym equipment is there to be used. I pay a membership like everyone else. Stop waffling bollocks.

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