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Lat Pulldown Form Tips

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Aesthetic WorkOut

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38,403 次观看 • 1 年前 •via X (Twitter)

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Watch till end Green = good form. Red = injury waiting to happen. 1. Lat Pulldown: Arms up, no leaning back 2. Seated Row: Elbows in, squeeze back 3. Shoulder Press: Elbows under wrists 4. DB Bench: Elbows 45°, not flared Which one were you doing wrong? 👀 Save this to fix your form next workout *2. Short & Punchy* Form > Ego. Every. Single. Time. Green check = muscle worked Red X = joints hurt later Train smar100 % 🔥🔥
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