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Lat pulldown variation

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Bloom Her Life

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23,255 次观看 • 5 天前 •via X (Twitter)

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Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
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Different lat pulldown variations don't isolate one area of the back while the rest stops working.
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ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง
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ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง

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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

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Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

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