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Lat pulldowns = wider frame, bigger game.

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Jay Cutler

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94,648 görüntüleme • 1 yıl önce •via X (Twitter)

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If you want a wider back, the lat pulldown machine is a great exercise for building back width.
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Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?
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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
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