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Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

HoundsSpeed +

29,641 subscribers

42,540 次观看 • 2 年前 •via X (Twitter)

教育健康养生 #LTAD

Anya Rossi• Live Now

Private livecam show

4 条评论

Zac Taylor 的头像

Zac Taylor2 年前

How much time between sessions?

HoundsSpeed + 的头像

HoundsSpeed +2 年前

7-10 days

Chris Kerr 的头像

Chris Kerr2 年前

This is awesome. Love the pistol with medball exercises.

xmts 的头像

xmts2 年前

Awesome 😎

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