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Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

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HoundsSpeed +

29,532 subscribers

42,577 просмотров • 3 лет назад •via X (Twitter)

ОбразованиеЗдоровье и велнес#LTAD
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Комментарии: 4

Фото профиля Zac Taylor
Zac Taylor3 лет назад

How much time between sessions?

Фото профиля HoundsSpeed +
HoundsSpeed +3 лет назад

7-10 days

Фото профиля Chris Kerr
Chris Kerr3 лет назад

This is awesome. Love the pistol with medball exercises.

Фото профиля xmts
xmts3 лет назад

Awesome 😎

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