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Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

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HoundsSpeed +

29,765 subscribers

42,509 Aufrufe • vor 2 Jahren •via X (Twitter)

BildungGesundheit & Wellness#LTAD
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4 Kommentare

Profilbild von Zac Taylor
Zac Taylorvor 2 Jahren

How much time between sessions?

Profilbild von HoundsSpeed +
HoundsSpeed +vor 2 Jahren

7-10 days

Profilbild von Chris Kerr
Chris Kerrvor 2 Jahren

This is awesome. Love the pistol with medball exercises.

Profilbild von xmts
xmtsvor 2 Jahren

Awesome 😎

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