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Leg day isn’t just squats

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Peter

82,442 subscribers

12,733 görüntüleme • 1 yıl önce •via X (Twitter)

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9 Yorum

heyheyKK profil fotoğrafı
heyheyKK1 yıl önce

Thicker than a Snicker!

Cum AznBtm profil fotoğrafı
Cum AznBtm1 yıl önce

Looking good

Kevin Corneillie profil fotoğrafı
Kevin Corneillie1 yıl önce

Damn… now that is 🔥🔥

Spandexlover profil fotoğrafı
Spandexlover1 yıl önce

Incredibly gorgeous and hot 🔥

Jack profil fotoğrafı
Jack1 yıl önce

Literally my least favourite thing in the world.. Ever 😭😭😭🤮🤮🤮😂😂😂

Marc Anthony Maestre 🎮🏳️‍🌈 profil fotoğrafı
Marc Anthony Maestre 🎮🏳️‍🌈1 yıl önce

This is how I start my leg days out and I hate it. Hahaha.

scotsocks profil fotoğrafı
scotsocks1 yıl önce

Hot socks

londlad1 profil fotoğrafı
londlad11 yıl önce

split squats are 🤢

TheMathewTaylorXXX profil fotoğrafı
TheMathewTaylorXXX1 yıl önce

These are the devil. Necessary thoigh

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

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Today’s leg day featured 245Ibs Back Squats 😁💪🏽
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Today’s leg day featured 245Ibs Back Squats 😁💪🏽

J🅰️D📧N

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 görüntüleme • 6 ay önce

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats
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Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats

Robert ₿reedlove

91,714 görüntüleme • 1 ay önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 görüntüleme • 2 ay önce

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 görüntüleme • 5 ay önce

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

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Single leg SQUATS for EVERYONE 🙌🏼
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Single leg SQUATS for EVERYONE 🙌🏼

Sculpt Her Body - ABS | GLUTE | YOGA

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Single leg SQUATS for EVERYONE 🙌🏼
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Single leg SQUATS for EVERYONE 🙌🏼

Sculpt Her Body - ABS | GLUTE | YOGA

145,483 görüntüleme • 9 ay önce

I am this hoe at the gym when it’s leg day. Im close to wearing just underwear lol! I need it for wider squats or bends yknow 😂
0:50

I am this hoe at the gym when it’s leg day. Im close to wearing just underwear lol! I need it for wider squats or bends yknow 😂

Harley Atractivo ⭐️

47,156 görüntüleme • 10 ay önce

Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

Zach Grover

14,269 görüntüleme • 1 yıl önce

on today's episode of Swole as a Service i brought dearest Miranda Nover of Fort to the gym to do a leg workout (she did it. i'm not beating the skips leg day allegations). we talked all things fitness wearables also naturally on a leg day i made her hit chest with max pushups in 60s... 00:30 Leg day schedule 00:53 Back squats + Why isn’t there a device for strength training? 02:00 Hip thrusts + What do fitness wearables track? 04:45 Bulgarian split squats + How will fitness wearables change our lives? 06:16 The Chestmaxxer Challenge + The future of fitness wearables
8:33

on today's episode of Swole as a Service i brought dearest Miranda Nover of Fort to the gym to do a leg workout (she did it. i'm not beating the skips leg day allegations). we talked all things fitness wearables also naturally on a leg day i made her hit chest with max pushups in 60s... 00:30 Leg day schedule 00:53 Back squats + Why isn’t there a device for strength training? 02:00 Hip thrusts + What do fitness wearables track? 04:45 Bulgarian split squats + How will fitness wearables change our lives? 06:16 The Chestmaxxer Challenge + The future of fitness wearables

atlas

58,138 görüntüleme • 20 gün önce

Just a regular Leg Day.
0:23

Just a regular Leg Day.

Christian Mingles

15,471 görüntüleme • 8 ay önce

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

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6 Workouts To Upgrade Your Leg: 1. Cable Front Squats - 4x12
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6 Workouts To Upgrade Your Leg: 1. Cable Front Squats - 4x12

Manly Mindz

247,613 görüntüleme • 2 yıl önce

Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇
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Get a tight waist, firm glutes, and lose side fat 🔥 ✅ 100 frog squats before bed to lift glutes ✅ 200 frog squats with leg lifts to slim waist & back ✅ 100 lying lifts to banish side fat 💡 Just minutes a day for amazing results 👇👇👇

Gym Fiesta

71,228 görüntüleme • 6 ay önce

just hit the fattest leg day 😭
0:21

just hit the fattest leg day 😭

gigi

22,890 görüntüleme • 1 yıl önce

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!
1:15

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!

Adam Taggart

19,579 görüntüleme • 15 gün önce