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Today’s leg day featured 245Ibs Back Squats 😁💪🏽

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J🅰️D📧N

15,894 subscribers

21,814 次观看 • 1 年前 •via X (Twitter)

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W☆𝖑𝖋1 年前

The glutes 😍🔥

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,174 次观看 • 2 个月前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 次观看 • 4 个月前

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
0:36

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 次观看 • 8 个月前

Leg day is better with a friend 💪🏽 Savage leg workout with and #legday #fitness
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Leg day is better with a friend 💪🏽 Savage leg workout with and #legday #fitness

Jimmy Drew

14,026 次观看 • 6 个月前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 2 个月前

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats
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Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats

Robert ₿reedlove

91,714 次观看 • 4 个月前

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
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Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 次观看 • 2 年前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,747 次观看 • 1 年前

No skipping leg day! Here are some of my favorite leg exercises. Stay strong 💪🏽 #fitness #workout #legday
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No skipping leg day! Here are some of my favorite leg exercises. Stay strong 💪🏽 #fitness #workout #legday

Jimmy Drew

17,476 次观看 • 4 个月前

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 次观看 • 7 个月前

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.
0:29

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Marc Lou

16,311 次观看 • 1 个月前

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 次观看 • 1 年前

Single leg SQUATS for EVERYONE 🙌🏼
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Single leg SQUATS for EVERYONE 🙌🏼

Sculpt Her Body - ABS | GLUTE | YOGA

145,880 次观看 • 1 年前

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!
1:15

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!

Adam Taggart

19,628 次观看 • 2 个月前

Back day baby.💪🏽🧜🏽‍♀️😉
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Back day baby.💪🏽🧜🏽‍♀️😉

雷影 .李 (Léi Yǐng .Lee)

76,508 次观看 • 2 年前

Mom, come check this out! I'm featured in a car commercial! 😁 Proud ambassador of #MurdockAutoTeam since 2017. 🚘💪🏽
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Mom, come check this out! I'm featured in a car commercial! 😁 Proud ambassador of #MurdockAutoTeam since 2017. 🚘💪🏽

Akwasi Frimpong OLY

22,859 次观看 • 2 年前

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽
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Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 次观看 • 2 个月前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,534 次观看 • 2 年前