Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Leg extensions! 270 x 14

Metal_AnimalMan's profile picture

Gorstav🔜IFC

27,059 subscribers

12,863 görüntüleme • 10 ay önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Leg Extensions
0:22

Leg Extensions

Nataliya Kuznetsova

13,879 görüntüleme • 1 yıl önce

Leg Extensions
0:48

Sensitive content

Leg Extensions

Guts 🔜 🇯🇵

17,289 görüntüleme • 1 yıl önce

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!
0:37

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!

Dean Turner

93,367 görüntüleme • 2 ay önce

Leg extensions! 200x17
0:45

Leg extensions! 200x17

Gorstav🔜IFC

17,622 görüntüleme • 3 yıl önce

Leg Extensions @ Stack
0:35

Leg Extensions @ Stack

Guts 🔜 FWA

13,130 görüntüleme • 1 yıl önce

Leg extensions- more than just a quad exercise
0:44

Sensitive content

Leg extensions- more than just a quad exercise

Bedroom Fitness

111,389 görüntüleme • 8 ay önce

If leg extensions is hurting your knees... Do This
0:24

If leg extensions is hurting your knees... Do This

Fitness Hub2.0

345,618 görüntüleme • 6 ay önce

95% of my clients start their Leg Days with Leg Extensions and Seated Leg Curls If you know….YOU KNOW
0:32

95% of my clients start their Leg Days with Leg Extensions and Seated Leg Curls If you know….YOU KNOW

Dean Turner

427,347 görüntüleme • 1 ay önce

La mayoría hace mal este ejercicio... LEG EXTENSIONS
0:31

La mayoría hace mal este ejercicio... LEG EXTENSIONS

Rafa Alpha

27,879 görüntüleme • 3 ay önce

Straps on Leg Extensions Why YOU should be using them:
0:34

Straps on Leg Extensions Why YOU should be using them:

Dean Turner

54,865 görüntüleme • 2 ay önce

Make your leg extensions more effective with one simple ‘trick’
1:27

Make your leg extensions more effective with one simple ‘trick’

Layne Norton, PhD

25,487 görüntüleme • 3 yıl önce

Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions
2:22

Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

17th Chariot

16,674 görüntüleme • 1 ay önce

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes
0:36

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

20,325 görüntüleme • 21 gün önce

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 görüntüleme • 5 ay önce

First one back after the back tweak . Can't squat, but I could do some lunges leaning forward, some elevated RDL movement, leg extensions and leg press with my back flat. My legs feel big today 🤷🏼😂 and that was before the leg extensions and press .
0:23

First one back after the back tweak . Can't squat, but I could do some lunges leaning forward, some elevated RDL movement, leg extensions and leg press with my back flat. My legs feel big today 🤷🏼😂 and that was before the leg extensions and press .

TheGymDance.

19,898 görüntüleme • 2 ay önce

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!
0:32

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

Dean Turner

54,466 görüntüleme • 20 gün önce