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Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have...

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Dad Stronk

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37,173 görüntüleme • 27 gün önce •via X (Twitter)

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Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen
0:17

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

Dad Stronk

20,189 görüntüleme • 18 gün önce

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.
0:15

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Tim Roozendaal

17,546 görüntüleme • 1 ay önce

I've just had a realization that if you change the relative position of the lower leg bone, it may be possible to avoid pinching the knee without having to modify the original model It's only a bandaid though because the knee shading won't look good
0:18

I've just had a realization that if you change the relative position of the lower leg bone, it may be possible to avoid pinching the knee without having to modify the original model It's only a bandaid though because the knee shading won't look good

Haï~

63,122 görüntüleme • 8 ay önce

Back Knee is the Scope Back Hip is the Trigger #square #power #pivot
0:18

Back Knee is the Scope Back Hip is the Trigger #square #power #pivot

〽️arco 〽️edina M.Ed.

137,874 görüntüleme • 2 yıl önce

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

15,994 görüntüleme • 1 ay önce

Ultrasound quiz Level: Basic Chronic knee pain with recurrent effusions and secondary osteoarthritis of the knee 10 years after partial meniscectomy What can you see on this video?
0:17

Ultrasound quiz Level: Basic Chronic knee pain with recurrent effusions and secondary osteoarthritis of the knee 10 years after partial meniscectomy What can you see on this video?

Sᴡɪss Uʟᴛʀᴀsᴏᴜɴᴅ Cᴇɴᴛᴇʀ - UZR

22,811 görüntüleme • 3 yıl önce

If you get SHIN SPLINTS, try THESE to: — increase strength in the tibialis muscle — build knee strength — prevent injury Try for 2-4 sets of 10-15 reps!
0:12

If you get SHIN SPLINTS, try THESE to: — increase strength in the tibialis muscle — build knee strength — prevent injury Try for 2-4 sets of 10-15 reps!

Nick Walker

17,556 görüntüleme • 2 yıl önce

Taking a knee while having your knickers on the clothes horse. . Im just pleased the big yin got back up.
0:19

Taking a knee while having your knickers on the clothes horse. . Im just pleased the big yin got back up.

Joe Fae Glesga

115,839 görüntüleme • 1 ay önce

Leg Curls!! Be sure to work in unilateral movements. We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gayman
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Leg Curls!! Be sure to work in unilateral movements. We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gayman

Dad Stronk

13,046 görüntüleme • 1 ay önce

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.
0:13

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.

Cardio Arena

127,519 görüntüleme • 6 gün önce

Example #126337373 why the one knee trash is bad. Yes the ball hit Freddie’s Toe. How can you get on a knee with a runner on 3rd? Utter insanity. You can give me all the excuses why it’s better, anyone with a 🧠 and played knows it’s 💩
0:19

Example #126337373 why the one knee trash is bad. Yes the ball hit Freddie’s Toe. How can you get on a knee with a runner on 3rd? Utter insanity. You can give me all the excuses why it’s better, anyone with a 🧠 and played knows it’s 💩

RevivePerformance

1,153,061 görüntüleme • 8 ay önce

Matthew Golden (shoulder), Christian Watson (knee/hamstring) set to practice today. Same with LVN (foot). Aaron Banks, who is not on the injury report, rode the bike during stretch and did not go outside. Could be trying a different strategy with him? Also no Nate Hobbs (knee).
0:16

Matthew Golden (shoulder), Christian Watson (knee/hamstring) set to practice today. Same with LVN (foot). Aaron Banks, who is not on the injury report, rode the bike during stretch and did not go outside. Could be trying a different strategy with him? Also no Nate Hobbs (knee).

Rob Demovsky

96,617 görüntüleme • 8 ay önce

Auston Matthews is down after a knee on knee from Radko Gudas. He left the ice in pain and went back to the dressing room. Gudas received a match penalty and was ejected from the game. sdpn
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Auston Matthews is down after a knee on knee from Radko Gudas. He left the ice in pain and went back to the dressing room. Gudas received a match penalty and was ejected from the game. sdpn

Jesse Blake

202,164 görüntüleme • 4 ay önce

Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.
0:12

Never lock your knees at the top of the Leg Extension! When you fully extend and lock your knees at the top, the entire load shifts straight onto your knee joints instead of your quadriceps. This creates extreme compressive stress on the patella (kneecap), distal femur, and proximal tibia - exactly the moment you saw in the video. The dramatic bone fracture scene is symbolic - it represents the real, long-term risk of serious knee injury, joint damage, and chronic pain. Always keep a slight bend in your knees at the top.

Mobility Exercises | Pain Relief Workouts

35,673 görüntüleme • 9 gün önce

Every black Thar with an HR number and caste or community written on the back should be avoided from a distance of 100 meters. But the question is: will the Thar avoid you?
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Every black Thar with an HR number and caste or community written on the back should be avoided from a distance of 100 meters. But the question is: will the Thar avoid you?

Kapil

1,240,725 görüntüleme • 1 yıl önce

Daniel Gafford is OUT the rest of the game with an apparent knee injury Prayers up. 🙏
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Daniel Gafford is OUT the rest of the game with an apparent knee injury Prayers up. 🙏

Hoop Central

394,076 görüntüleme • 1 yıl önce

James Lowe dropping the knee on the back of Jack Crowleys head would want to be looked at by the citing commish
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James Lowe dropping the knee on the back of Jack Crowleys head would want to be looked at by the citing commish

Jim Demps

334,899 görüntüleme • 8 ay önce

Linebackers: When tracking the BACK HIP: -Work DOWNHILL -Keep your LEVERAGE -Avoid blocks with SPEED
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Linebackers: When tracking the BACK HIP: -Work DOWNHILL -Keep your LEVERAGE -Avoid blocks with SPEED

Jon Svec

117,597 görüntüleme • 2 yıl önce