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Linebackers: Movement skills are key. -Shuffle -Scrape -Flip the Hips

Jon Svec

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33,841 次观看 • 1 年前 •via X (Twitter)

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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned

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Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.

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Linebackers: Track the Back HIP. SHUFFLE when possible. SCRAPE for more speed. Don't OVERRUN the ball carrier.

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There are 3 types of MOVEMENT every Linebacker must master: Shuffle, Scrape, and Shoot. Here we see a Linebacker use all 3 in one football play.

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NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: Cody Lindenberg Trainer: Linebackers University™ Les Maruo Location: Las Vegas📍

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