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Linebackers: Movement skills are key. -Shuffle -Scrape -Flip the Hips

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Jon Svec

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33,783 görüntüleme • 11 ay önce •via X (Twitter)

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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned
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Elite Linebackers are able to TRANSITION between a Shuffle and a Scrape. Shuffle = Shoulders Square, Hips Square Scrape = Shoulders Square, Hips Turned

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Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.
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Linebackers: Move SQUARE. SHUFFLE = Square shoulders, square hips. SCRAPE = Square shoulders, turned hips. Elite Linebackers stay as square as possible for as long as possible.

Jon Svec

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There are 3 types of Linebacker movement in the box. Shuffle. Scrape. Shoot. You can see all 3 in this clip:
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There are 3 types of Linebacker movement in the box. Shuffle. Scrape. Shoot. You can see all 3 in this clip:

Jon Svec

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There are 3 types of MOVEMENT every Linebacker must master: Shuffle, Scrape, and Shoot. Here we see a Linebacker use all 3 in one football play.
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There are 3 types of MOVEMENT every Linebacker must master: Shuffle, Scrape, and Shoot. Here we see a Linebacker use all 3 in one football play.

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Linebackers: When it looks like a RUN but ends up being a PASS: Flip your hips and get DEPTH.
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Linebackers: When it looks like a RUN but ends up being a PASS: Flip your hips and get DEPTH.

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The Classic Linebacker SHUFFLE. It allows you to: -Move with POWER -Transition to a SCRAPE -ROCK BACK and change directions It’s a fundamental movement every Linebacker must master.
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The Classic Linebacker SHUFFLE. It allows you to: -Move with POWER -Transition to a SCRAPE -ROCK BACK and change directions It’s a fundamental movement every Linebacker must master.

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Linebackers: The SIMPLEST things lead to the biggest plays. It all starts with the SHUFFLE.
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Linebackers: The SIMPLEST things lead to the biggest plays. It all starts with the SHUFFLE.

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NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: Cody Lindenberg Trainer: Linebackers University™ Les Maruo Location: Las Vegas📍
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NFL Las Vegas Raiders LB Cody Lindenberg!!!🚨🚨🚨 NFL LBU Off-Season Training🔥 - Shuffle, 45 drop, 45 drop, break straight down - 2 feet in, 1 foot out, drop straight back, break 45 - Catch the ball out in front of you - Stay low, no wasted movement - Shuffle, sprint, shuffle, sprint - Shuffle, cross over run, shuffle, crossover run - Keep your chest square - Fluid transition and gain ground Athlete: Cody Lindenberg Trainer: Linebackers University™ Les Maruo Location: Las Vegas📍

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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.
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Most Linebackers are good against the RUN. Elite Linebackers also dominate against the PASS.

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Linebackers: When moving in the BOX. Keep your shoulders SQUARE. It’s the key to changing directions.
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Linebackers: When moving in the BOX. Keep your shoulders SQUARE. It’s the key to changing directions.

Jon Svec

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Great Linebacker Drills!!!🚨🚨🚨 CFL Ottawa Redblacks Linebacker Drills!🔥 - Shuffle, crossover run, shuffle - Staying low and in a good base - Keep your shoulders square the whole time - Violent club, rip - Violent uppercuts and bring the hips through when tackling the balance ball - Bag step overs while hvimg a good space between the legs - Use your hands to avoid cut blocks and match the throwing hand - Back pedal break to bringing your hips through - Violent hips and keep the feet moving - Sprint to slow and controlled shuffle to sprint - Sprint, shuffle, break forward
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Great Linebacker Drills!!!🚨🚨🚨 CFL Ottawa Redblacks Linebacker Drills!🔥 - Shuffle, crossover run, shuffle - Staying low and in a good base - Keep your shoulders square the whole time - Violent club, rip - Violent uppercuts and bring the hips through when tackling the balance ball - Bag step overs while hvimg a good space between the legs - Use your hands to avoid cut blocks and match the throwing hand - Back pedal break to bringing your hips through - Violent hips and keep the feet moving - Sprint to slow and controlled shuffle to sprint - Sprint, shuffle, break forward

Linebackers University™

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Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.
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Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.

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The most important Linebacker movement of all: The SHUFFLE. Followed by some Block Destruction and Tackling work.
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The most important Linebacker movement of all: The SHUFFLE. Followed by some Block Destruction and Tackling work.

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what happened to this guy man? the soto shuffle, the aura, the bat flip, he used to be so happy man🥲
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what happened to this guy man? the soto shuffle, the aura, the bat flip, he used to be so happy man🥲

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The Hips are MASSIVELY important for multi directional movement! Make sure to watch the full episode with Plyometric Expert Matt McInnes Watson EXPLORING EVERYTHING PLYOMETRICS!
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This movement is KEY if you are looking to improve your ball striking! Here are 4 of the best ball strikers displaying this exact movement pattern. Success leaves clues... 👇👇👇
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Linebackers!🚨🚨🚨 This is a great drill for linebackers! This drill is great for reaction, coming out of your stance, angle tackling, footwork, change of direction, flipping the hips, avoiding blocks by using your hands, and violent arms to wrap up the ball carrier! #LBU
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Linebackers!🚨🚨🚨 This is a great drill for linebackers! This drill is great for reaction, coming out of your stance, angle tackling, footwork, change of direction, flipping the hips, avoiding blocks by using your hands, and violent arms to wrap up the ball carrier! #LBU

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