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⚓ #Live3D #Live2D #Live2DWIP ⚓ I designed a “Bracket System.” It lets the character’s pivot switch between hips, left foot, right foot, or both feet evenly. Toes stay grounded so they won’t drift while dancing!

45,095 views • 11 months ago •via X (Twitter)

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theres a guy who hit platinum 3 playing two accounts at the same time hands on draven. feet on yuumi his FEET are higher ranked than 80% of the league population let that sink in for a second while you're hardstuck silver blaming your support for missing hooks this psychopath is playing ADC with his hands and support with his TOES and winning i watched the vod. it's fucking insane right hand: mouse for draven, catching axes, kiting left hand: keyboard for draven abilities left foot: foot pedal for yuumi, attaching to people right foot: controls all yuumi heals he's literally playing two champions better than you play one draven is making plays, getting kills, positioning perfectly yuumi is shielding, ulting, doing her job meanwhile you need "three business days to mentally recover" from one ranked loss the best part? yuumi account has a HIGH winrate his feet have better decision making than your entire brain "when should i heal?" the foot knows "when should i ult?" the foot knows "who should i attach to?" THE FOOT FUCKING KNOWS you're sitting there with your $3000 setup, gaming chair, mechanical keyboard, 240hz monitor getting gapped by someone's big toe i asked him why he does this "gets boring playing one champion" BROTHER YOU'RE PLAYING TWO AT THE SAME TIME this is what actual limit testing looks like not you flashing into 5 people and calling it "aggression" he's literally managing 8 limbs, 2 screens, 2 champions, 2 roles and he's plat 3 you manage 1 champion and you're complaining about "elo hell" here's what this actually proves: league is not complicated. you've MADE it complicated yuumi is so simple his FEET can pilot her to platinum draven requires actual mechanics and he's doing it WHILE playing yuumi if someone's foot can get plat, what's your excuse? "my team holds me back" his team has a FOOT on it and they're winning "i need better teammates" his teammate is his left foot and it's doing fine "i can't climb because supports don't know how to play" his support is being controlled by toes and has a 58% winrate the game is simple. you see enemy. you kill enemy. you take tower. you've added 100 steps between "see enemy" and "kill enemy" and that's why you're hardstuck this guy removed his brain from the equation on one account entirely just gave the job to his feet and his feet are better at league than most of you stop overthinking. stop overcomplicating. stop making excuses if a foot can hit platinum, you have no excuse Study the Saskio way

Tony Chau

405,247 views • 5 months ago

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 views • 1 year ago