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Love or hate DST, this will help everyone year round. Getting some sunlight in your eyes in the late afternoon or evening partially offsets the negative effects of artificial light at night on (reducing) your melatonin levels and sleep. But still dim the lights after sundown.

Andrew D. Huberman, Ph.D.

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212,327 görüntüleme • 1 yıl önce •via X (Twitter)

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11 Yorum

Isaac profil fotoğrafı

Isaac1 yıl önce

@hubermanlab Brainard's 2001 research showed blue light (460-480nm) most strongly suppresses melatonin via intrinsically photosensitive retinal ganglion cells. Evening sunlight has a lower blue component, allowing natural circadian entrainment without disrupting sleep hormones.

Troomy Nootropics profil fotoğrafı

Troomy Nootropics1 yıl önce

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

Clint UU profil fotoğrafı

Clint UU1 yıl önce

My biggest issue with the arguments for and against - is the fact that the time is only relative because we’ve arbitrarily made a decision to make the start of work/school times standard. We should be adapting our work school schedules to accommodate the day/night cycles. Not the let’s artificially mandate time changes.

lifeandfitnessfiles profil fotoğrafı

lifeandfitnessfiles1 yıl önce

Good information. Getting dimmable lights for evening

Ayo profil fotoğrafı

Ayo1 yıl önce

So you'd recommend to stay away from those harsh lights, To boost melatonin?

MitchPls profil fotoğrafı

MitchPls1 yıl önce

I wake up at 9am every day - is sunlight at that time as beneficial as getting light around sunrise time?

Cyndee profil fotoğrafı

Cyndee1 yıl önce

The saddest thing is to hear my grandson crying because he doesn’t understand why he’s being taken to school at night time. There’s nothing normal about this!

Life Thru Book profil fotoğrafı

Life Thru Book1 yıl önce

That's excellent advice.

AJ Londono profil fotoğrafı

AJ Londono1 yıl önce

salt lamps, dimmable lighting, and adjust your screens’ brightness once the sun goes down Minimize your exposure to artificial lights at night 📈⚕️

Tanner Mertlich profil fotoğrafı

Tanner Mertlich1 yıl önce

Got a sunburn yesterday morning! Really wanted to get out there with the extra hour!

Feral Freddie’s Gato ⚾️ profil fotoğrafı

Feral Freddie’s Gato ⚾️1 yıl önce

Suprachiasmatic nucleus real talk 💪🏽

Benzer Videolar

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Camus

15,011 görüntüleme • 4 ay önce

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 görüntüleme • 10 ay önce

End the clock changes forever. Just keep Daylight Saving Time year-round so we actually get light later in the evening. No more dark 5pm winters or losing an hour of afternoon sun. Pick permanent DST and be done with it. Who’s with me? Clay Travis

End the clock changes forever. Just keep Daylight Saving Time year-round so we actually get light later in the evening. No more dark 5pm winters or losing an hour of afternoon sun. Pick permanent DST and be done with it. Who’s with me? Clay Travis

The Clay Travis & Buck Sexton Show

263,165 görüntüleme • 1 ay önce

“I really want to thank you all for your love, bcuz your love has always been like the light of the sun, bcuz of your light, even at night.. just like how the moon shines by reflecting the sunlight, in the same way, it’s bcuz of your love that we’re able to shine on stage” 🥺❤️

“I really want to thank you all for your love, bcuz your love has always been like the light of the sun, bcuz of your light, even at night.. just like how the moon shines by reflecting the sunlight, in the same way, it’s bcuz of your love that we’re able to shine on stage” 🥺❤️

^≖◡≖^ ੭

97,651 görüntüleme • 5 ay önce

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Camus

34,528 görüntüleme • 1 ay önce

7/ After Sun Down, Minimize Evening Light Blue light suppresses melatonin secretion and can disrupt your circadian rhythm. Other types of light can also impact melatonin to varying degrees. + Install dimmer switches and use low, warm lighting + Wear blue light-blocking glasses 2-3 hours before bed + Enable night mode on all devices or install blue light filters + Red light is best (red bulb + lamp ftw) And remember to limit screen time *at least* an hour before bed and blackout your bedroom. Use this time for your 30-60 min wind down routine.

7/ After Sun Down, Minimize Evening Light Blue light suppresses melatonin secretion and can disrupt your circadian rhythm. Other types of light can also impact melatonin to varying degrees. + Install dimmer switches and use low, warm lighting + Wear blue light-blocking glasses 2-3 hours before bed + Enable night mode on all devices or install blue light filters + Red light is best (red bulb + lamp ftw) And remember to limit screen time at least an hour before bed and blackout your bedroom. Use this time for your 30-60 min wind down routine.

Bryan Johnson

151,964 görüntüleme • 2 yıl önce

In the hush of night, lulled by his breath… A brand-new [Sleep] feature is coming soon! With earphones on, start the video to preview the happiest sleep mode in Linkon! 💤No matter the view or distance, every side of him in sleep is yours alone. 💤Whispers before sleep: sweet dreams begin with his goodnight. 💤Different light effects for day and night. The Nightlight feature gently eases you into sleep. 💤Immersive stereo companionship: from breath to heartbeat, feel him by your side. 💤Realistic sleep reactions: dreamy whispers or awakening by your loving touch. Plus, the Sleep feature will be linked to the Remind Me system and come with music and white noise for an even more immersive experience! Fall asleep with him every night after 05:00 on 07/03 (server time)! *The demonstration is for reference only. Actual effects may vary in-game. #LoveandDeepspace #WitnessedByDeepspace

Love and Deepspace

289,700 görüntüleme • 1 yıl önce

I know I'll get some hate for this, and I don't like his politics, but I'd at least sleep well at night if Rubio was in charge instead of Trump or Vance.

I know I'll get some hate for this, and I don't like his politics, but I'd at least sleep well at night if Rubio was in charge instead of Trump or Vance.

Brian Krassenstein

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As hand surgeons, we save the world, one finger at a time, whether in the OR, or on the mountains--what are your tips and tricks on reducing PIP dislocaitons?

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AAHS

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WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

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The Haze thickens, erasing the boundary between reality and nightmare. In the finale, there will be no easy answers, only the price you are willing to pay for salvation… or for your love. Who will remain faithful to the end, and who will vanish into the silence of the Haze? Will the darkness become your curse or your final refuge? The fate of the village and everyone dear to you is in your hands. Read the final episodes of And the Haze Will Take Us in this update. #visualnovel #mobilegaming #pcgaming #romanceclub

The Haze thickens, erasing the boundary between reality and nightmare. In the finale, there will be no easy answers, only the price you are willing to pay for salvation… or for your love. Who will remain faithful to the end, and who will vanish into the silence of the Haze? Will the darkness become your curse or your final refuge? The fate of the village and everyone dear to you is in your hands. Read the final episodes of And the Haze Will Take Us in this update. #visualnovel #mobilegaming #pcgaming #romanceclub

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After a windy night in Tasmania, the wind is forecast to continue this afternoon and evening. Warnings are active for nearly the entire state. See website or BOM Weather app.

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Bureau of Meteorology, Australia

10,943 görüntüleme • 3 yıl önce

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; vitalityregained@protonmail.com

Stop wearing sunglasses. You have 23 aromatic amino acids and the majority of them are at the back of your eye in your retina. You need the natural light to hit these in order to make chemicals in your body that cannot be made any other way. When you get cataracts, they remove your lens and put a synthetic one in and guess what happens down the line? You get a detached retina. Put the sunglasses in the bin but hang on to the mirrored ones for wearing at night, to protect your eyes when driving, from the LED lights. They are going to make you blind … and that is why they are planning on banning sunglasses in the car! Or Contact me; [email protected]

Kate Shemirani

125,936 görüntüleme • 9 ay önce

🚨 Or Levy’s testimony of Hamas captivity: “You’re told every day no one cares about you. You sleep under a dim LED light. Never off. Never on enough to see your hand. Day and night erased. You’re chained for months. Metal cutting into your flesh. Allowed to use the toilet only when they decide. Sometimes hours of waiting. You’re beaten. But the worst is the psychological war. You want to sleep because when you sleep you don’t feel the hunger. But they keep you awake.” And how do the UK, Canada, France & Australia respond? By recognizing the “State of Palestine”… while Jews are still chained in Palestinian terror dungeons.

🚨 Or Levy’s testimony of Hamas captivity: “You’re told every day no one cares about you. You sleep under a dim LED light. Never off. Never on enough to see your hand. Day and night erased. You’re chained for months. Metal cutting into your flesh. Allowed to use the toilet only when they decide. Sometimes hours of waiting. You’re beaten. But the worst is the psychological war. You want to sleep because when you sleep you don’t feel the hunger. But they keep you awake.” And how do the UK, Canada, France & Australia respond? By recognizing the “State of Palestine”… while Jews are still chained in Palestinian terror dungeons.

Jews Fight Back 🇺🇸🇮🇱

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🚨 FC26 - Your Opponent disconnect before min 45 From what I understand from the Ultimate Team trailer, you don't get the win if your opponent disconnects early in the game. "Late in the game, after a red card, or before a penalty." "If the score is tight and your opponent disconnects in any of these situations (late in the game, after a red card, or before a penalty), not just by the menu but by any method, you will get the win."

🚨 FC26 - Your Opponent disconnect before min 45 From what I understand from the Ultimate Team trailer, you don't get the win if your opponent disconnects early in the game. "Late in the game, after a red card, or before a penalty." "If the score is tight and your opponent disconnects in any of these situations (late in the game, after a red card, or before a penalty), not just by the menu but by any method, you will get the win."

FUT POLICE LEAKS

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