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His testosterone was critically low… then he removed microplastics from his life and it jumped to 1,200 — naturally. Joe Rogan shared a wild story about his friend Philip Franklin Lee, a Michelin-starred chef in Austin. The chef was constantly fatigued with extremely low testosterone. When he tested for... microplastics, the levels were off the charts. After cutting out plastic entirely and doing other detox steps, his testosterone soared from critically low to 1,200 — with no TRT or medication. Rogan’s takeaway: reducing microplastic exposure over time can have a dramatic effect on hormone levels. It’s one of those anecdotes that makes you look around at all the plastic in daily life and wonder how much it’s quietly affecting us.show more

Camus

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Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

The Vigilant Fox 🦊

1,130,208 Aufrufe • vor 3 Monaten

A Michelin-star sushi chef had crashed testosterone levels and constant fatigue. Then they tested his microplastics… and they were off the charts. Joe Rogan says the chef simply cut plastic out of his daily life — no more plastic bottles, no plastic everything. Over time, without any TRT or meds, his testosterone shot up to 1200. Just by lowering microplastics. It’s one of those stories that makes you pause and look around at all the plastic we live with every day. Have you ever ditched something seemingly small in your environment (plastic, certain foods, whatever) and felt a surprisingly big shift in your energy or health?

A Michelin-star sushi chef had crashed testosterone levels and constant fatigue. Then they tested his microplastics… and they were off the charts. Joe Rogan says the chef simply cut plastic out of his daily life — no more plastic bottles, no plastic everything. Over time, without any TRT or meds, his testosterone shot up to 1200. Just by lowering microplastics. It’s one of those stories that makes you pause and look around at all the plastic we live with every day. Have you ever ditched something seemingly small in your environment (plastic, certain foods, whatever) and felt a surprisingly big shift in your energy or health?

Camus

43,894 Aufrufe • vor 3 Monaten

Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”

Bryan Johnson reveals how he reduced microplastics in his body by 87% “Cups you use for hot coffee leach microplastics. The heat causes the leaching of microplastics, so when you're drinking that coffee you are consuming microplastics. So we removed that and a bunch of other stuff like plastic cups, cutting boards, and other plastics from the house, and we dropped my microplastics burden in my body by 87%” “Dry sauna was potentially the cause of reducing microplastics in the body overall”

Mikli

893,076 Aufrufe • vor 4 Monaten

In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT

In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT

LUKEY 🦄

417,166 Aufrufe • vor 5 Monaten

Clavicular told chat to SHUT UP about microplastics after microwaving his food inside a PLASTIC CONTAINER saying he is on TESTOSTERONE so he does not care 😳👀 "No one gives a F about microplastics leaching into my food."

Clavicular told chat to SHUT UP about microplastics after microwaving his food inside a PLASTIC CONTAINER saying he is on TESTOSTERONE so he does not care 😳👀 "No one gives a F about microplastics leaching into my food."

Romlett ☆

14,819 Aufrufe • vor 3 Monaten

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

Oasis

48,484 Aufrufe • vor 1 Monat

US President Donald Trump’s shift back to plastic straws has caused quite a stir. For environmentalists and waste experts in Ireland, it’s not about paper versus plastic. It’s about reducing plastic leaking into the environment, harming wildlife and raising microplastics levels.

US President Donald Trump’s shift back to plastic straws has caused quite a stir. For environmentalists and waste experts in Ireland, it’s not about paper versus plastic. It’s about reducing plastic leaking into the environment, harming wildlife and raising microplastics levels.

RTÉ News

76,911 Aufrufe • vor 1 Jahr

This is for men with low confidence and low testosterone levels🍆.

Sensitive content

This is for men with low confidence and low testosterone levels🍆.

SAFO NYAME HERBAL THERAPEUTICS

572,982 Aufrufe • vor 5 Monaten

Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:

Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now Labcorp and Quest (the two biggest labs in the country) say that if your testosterone is above 249 you are normal. A man at 251 ng/dL gets told by his doctor that his testosterone is fine – then goes home wondering why he can’t focus, can’t recover, and doesn’t feel driven about anything. Here's what no one will ever tell you: Every functional cell in your brain is loaded with testosterone receptors. When those receptors are underfed it is not just libido that suffers but your focus, motivation, and ability to think clearly. Blood samples stored from the 1910s and 1920s show testosterone levels were 50 to 150% higher than the average man today. (An 18-year-old in 1920 had 2–3x the testosterone of an 18-year-old today.) Now connect these dots: 1. High blood sugar 2. High insulin 3. High inflammation 4. Low testosterone That combination produces a man who drags himself to work, half-asses his day, drags himself home, pays his taxes and questions nothing. Think about who benefits from expanding that demographic across an entire population of men. The stereotype is also completely backwards... The perfect man is the one who could hurt you if he needed to, could destroy you intellectually if he needed to – but has the calmness and self-control to do neither unless absolutely necessary. Sovereignty is the power to act as you see fit, and it is exactly what testosterone makes possible. Now here's how to start fixing your testosterone:

Robert ₿reedlove

30,070 Aufrufe • vor 3 Monaten

10. Low testosterone is more dangerous than TRT Brecka challenges medical fears about TRT, arguing that properly managed testosterone optimisation lowers heart disease and diabetes risk. The bigger danger comes from the epidemic of low testosterone in modern men.

10. Low testosterone is more dangerous than TRT Brecka challenges medical fears about TRT, arguing that properly managed testosterone optimisation lowers heart disease and diabetes risk. The bigger danger comes from the epidemic of low testosterone in modern men.

Mark Woodland

259,746 Aufrufe • vor 1 Jahr

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

153,950 Aufrufe • vor 1 Jahr

He had everything but ruined it all coz his testosterone was low

He had everything but ruined it all coz his testosterone was low

chhavi💫

121,499 Aufrufe • vor 4 Monaten

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr

Joe Rogan reveals the unexpected thing that sent one man's testosterone to 1140 after his doctors thought he was on steroids "So anyway, this is a guy who's talking about prostate-specific antigen blood test came back very high. And everyone said that he had to get a biopsy." "He decided to try to manage his PSA with ketosis and ice baths. So it worked. His PSA dropped from over 7 to less than 1." "And along the way, a funny thing happened to his testosterone. It went through the roof to 1140, which is crazy high." "My urologist didn't believe me. He thought I must be juicing. So he had my luteinizing hormones tested too. Sure enough 8 is off the charts for a fat guy in his 50s." "He discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath. It's the opposite of what everybody says to do." "Now I'm stuck with the T levels of an oversexed 19-year-old."

Joe Rogan reveals the unexpected thing that sent one man's testosterone to 1140 after his doctors thought he was on steroids "So anyway, this is a guy who's talking about prostate-specific antigen blood test came back very high. And everyone said that he had to get a biopsy." "He decided to try to manage his PSA with ketosis and ice baths. So it worked. His PSA dropped from over 7 to less than 1." "And along the way, a funny thing happened to his testosterone. It went through the roof to 1140, which is crazy high." "My urologist didn't believe me. He thought I must be juicing. So he had my luteinizing hormones tested too. Sure enough 8 is off the charts for a fat guy in his 50s." "He discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath. It's the opposite of what everybody says to do." "Now I'm stuck with the T levels of an oversexed 19-year-old."

Reccho

507,940 Aufrufe • vor 7 Tagen

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

240,908 Aufrufe • vor 1 Monat

🚨 IMPORTANT: 20% of Males in a particular age group have low levels of testosterone!!! Here’s what you can do about it:

🚨 IMPORTANT: 20% of Males in a particular age group have low levels of testosterone!!! Here’s what you can do about it:

Hotep Jesus

77,383 Aufrufe • vor 11 Monaten

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Wall Street Apes

37,273 Aufrufe • vor 1 Monat

This will never not bother me. Someone I know with lower testosterone levels in his late 30s had tried everything to get his doctor to prescribe TRT. He was suffering from a bunch of lower T symptoms but was totally healthy otherwise. His doctor still refused to prescribe it even after exhausting natural options. On the other hand, had he been a woman and said he wanted to grow a little facial hair and be trans, the process would have been immensely easier.

This will never not bother me. Someone I know with lower testosterone levels in his late 30s had tried everything to get his doctor to prescribe TRT. He was suffering from a bunch of lower T symptoms but was totally healthy otherwise. His doctor still refused to prescribe it even after exhausting natural options. On the other hand, had he been a woman and said he wanted to grow a little facial hair and be trans, the process would have been immensely easier.

9mmSMG

172,789 Aufrufe • vor 5 Monaten

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

176,153 Aufrufe • vor 2 Jahren

Daniel Cormier and Colby Covington: "Jon Jones Was Doing Testosterone in College; He Is a Cheater" 🏛️💉🛏️ "He started doing testosterone because he wanted to beef up from 197 to heavyweight... his plan was like, hey, let's just start doing a bunch of testosterone to get strength and get bigger. The guy’s a cheater, bro." (Via: Daniel Cormier )

Daniel Cormier and Colby Covington: "Jon Jones Was Doing Testosterone in College; He Is a Cheater" 🏛️💉🛏️ "He started doing testosterone because he wanted to beef up from 197 to heavyweight... his plan was like, hey, let's just start doing a bunch of testosterone to get strength and get bigger. The guy’s a cheater, bro." (Via: Daniel Cormier )

Red Corner MMA

104,774 Aufrufe • vor 2 Monaten